Breast enhancement method live out confidence and strong

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Many women are troubled by chest problems such as small chest, sagging breasts, and chest expansion. In fact, as long as you take the time to take a look at some of the following breast enhancement breast secrets, you can easily get confidence.

1. Essential oil massage to enhance the chest line

Normally, before the birth of a woman, the increasing amount of hormones in the body will stimulate the adipose tissue and mammary gland tissue in the breast to maintain an increased state. After the birth, the amount of adipose tissue in the breast will decrease, and the adipose tissue and breast tissue of the breast will also decrease. , Which leads to sagging breasts. In addition, the genetic factors caused by congenital hypoplasia of the chest, improper eating habits, wearing inappropriate bras, regular exercise such as running and jumping, insufficient dietary intake due to insufficient nutrition, and improper massage techniques will become chest Line drops and chest sagging incentives.

Massage after bath, bounce cell

After bathing, the pores of the skin of the body are fully opened. At this time, a compact massage is beneficial to the absorption of the product, and the metabolism of the cells is accelerated while improving blood circulation.

The specific method of massage is to adjust the essential oil according to a certain proportion to the hands or chest, and apply evenly with both hands. Then put your hands on the side of the armpit and make a 8-shaped massage along the outer edge of the breast. You can also use the lower part of the breast as a starting point along the outer edge of the breast and massage in a circular motion from the two sides to the middle and from the bottom to the upper position of the clavicle. Or use your hands over the areola to make a spiral massage. Repeat 8 to 10 times for each movement. If you feel a dry feeling after massage, add a little massage oil at any time.

2. Food Conditioning Rich Beauty

Dietary breast enhancement is not unfamiliar, but how can we match it properly? First, we must ensure that the daily nutritional balance, and then supplemented with breast food will receive good results. It is advisable to eat healthy breast-rich foods such as Pueraria lobata, green papaya, eggs, milk, bananas, soybeans, peanuts, almonds, walnuts, and sesame seeds.

Nutrition and health protection, kill two birds with one stone

Angelica + peanut stew

When the porridge is ripe, add a little angelica, a few grains of peanuts, and simmer in the pan for 5 minutes. The best option is to take a week or so for a period of about 11 days after the menstrual period. If you can cooperate with breast enhancement exercise, the effect will be better.

Green papaya stewed pork ribs

Wash the ribs, cook in boiled water for 1-2 minutes, then remove and add stewed green papaya and water until it is cooked. Must choose the green papaya in the south to be effective.

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