Cancer cells The proto-oncogenes and proto-oncogenes in each of us are the basis of cancer cells, so everyone has the risk of cancer. Cancer is not an incurable disease before today's science and technology, but we know that cancer is still quite terrible. China has paid attention to health care since ancient times, and dietary health can help prevent cancer. Today Xiaobian is taking everyone to look at the prevention of cancer from the diet need to pay attention to.

Daily prevention of cancer requires eating these eight types of food:

1, preserved food

The dimethyl nitrite produced by salted fish can be converted into the carcinogen dimethyl nitrite amine in the body. Salted eggs, pickles, etc. also contain carcinogenic substances and should be eaten as little as possible.

2, barbecue food

Roast beef, roast duck, roast lamb, roast goose, roast suckling pig, mutton roast, etc., because it contains strong carcinogens should not eat.

3, smoked food

Such as smoked meat, smoked liver, smoked fish, smoked eggs, smoked tofu and other benzopyrene-containing carcinogens, often eat esophageal cancer and stomach cancer.

4, fried foods

After frying coke, produce carcinogenic polycyclic aromatic hydrocarbons. After coffee burns, benzopyrene increases 20 times. Fried pancakes, stinky tofu, fried oyster shank, fried dough sticks, etc., because most of the oil is used repeatedly, it will produce carcinogens under high temperature.

5, mildew material

Rice, wheat, beans, corn, peanuts, and other foods are susceptible to mildew and become contaminated with mold and produce carcinogenic aflatoxin, aflatoxin.

6, overnight cooked cabbage and sauerkraut

Nitrite is produced and it is converted into nitrite amine carcinogen in the body.

7, betel nuts

Chewing betel nut is a factor that causes oral cancer.

8, repeatedly boiling water

The water that is repeatedly boiled contains nitrite and forms carcinogenic nitrite amine after entering the human body.

By eating less of these eight types of food, we can reduce the incidence of cancer. On the contrary, what other foods we eat can prevent cancer?

Daily prevention of cancer requires eating these 8 types of foods:

Spinach vs lung cancer

Spinach contains a variety of antioxidants that help prevent cancer caused by free radical damage. Eating a bowl of spinach a day can reduce the risk of lung cancer by at least half. In addition, tomatoes, carrots, pumpkins, pears, and apples can also prevent lung cancer.

Kelp vs breast cancer

Kelp is not only rich in vitamin E and dietary fiber, but also contains trace amounts of iodine. Scientists believe that lack of iodine is one of the pathogenic factors of breast cancer, so eating kelp often helps prevent breast cancer. The low incidence of breast cancer in Japanese women may be related to the frequent intake of kelp and other seaweed foods. At the same time, sweet potatoes, tomatoes, water chestnuts, loquats, and beans are foods that can prevent breast cancer.

White vs cancer

White celery and celery foods are rich in fiber. After entering the intestines, food can speed up the emptying of food residues, shorten the time that food poisonous substances stay in the intestine, promote the excretion of bile acids, and are extremely effective in preventing colorectal cancer. In addition, regular consumption of garlic can also reduce the risk of colon cancer by 30%. At the same time, sweet potatoes, cabbage, and wheat bran are also extremely important foods for the prevention of colorectal cancer.

Cauliflower vs pancreatic cancer

The "National Journal of the Cancer Society" recently pointed out that eating cruciferous foods such as cauliflower and broccoli can reduce the risk of pancreatic cancer. Research indicates that this may be related to the natural folic acid contained in food. At the same time, because radish contains mustard oil, it and enzymes in radish can interact with each other to promote gastrointestinal motility, increase appetite, and help digestion. In recent years, studies have found that radish can also help fight pancreatic cancer.

Asparagus vs Skin Cancer

Asparagus is one of the most popular vegetables on the table in the world in recent years. It is rich in vitamins, rutin, nucleic acids and other ingredients. It has a certain effect on lymphoma, bladder cancer and skin cancer.

Soybean vs cervical cancer

Tofu and soy milk made from soybeans can supplement phytoestrogen. The isoflavones and lignin contained in soybeans are considered to have antioxidant effects, which can inhibit the growth of cervical cancer, reduce the division of cancer cells, and effectively prevent tumors. Transfer. In addition, sour plum tomatoes are also good food for preventing cervical cancer.

Garlic vs gastric cancer

People who eat raw garlic, the incidence of gastric cancer is very low, because garlic can significantly reduce the content of nitrite in the stomach, and this is a very important cause of gastric cancer. Those who regularly eat onions have a 25% lower incidence of gastric cancer than those who eat less or do not eat onions. In addition, eating less pickled foods, smoked fish and grilled fish is also a good way to prevent stomach cancer.

Mushroom vs liver cancer

It has the reputation of "anti-cancer first cuisine", such as mushrooms, tricholoma, mushrooms and so on. Because it contains polysaccharide anticancer active substances, it can promote the formation of antibodies, make the body immune to tumors, and inhibit the growth of tumor cells. It is beneficial to many kinds of cancers including lymphomas and colon cancers, especially for liver cancer patients.

Reasonable and healthy diet, remember that 8 eat less than 8 to eat, Xiao Bian wish everyone have a healthy and happy life!