In order to lose weight, you must have read a lot of weight loss knowledge, and you already know that you must lose weight and hyperactivity to lose weight, but also know to be careful of high-calorie foods, drink 2000cc of water a day.

But the effect seems to be not very good, and the weight has been falling down. How could this happen? It is very likely that your weight loss knowledge is only half that!

1. When you lose weight, do not touch fat at all?

In fact, the body's intake of fat is indispensable.

Because the proper amount of fat contributes to the intake of certain nutrients, such as vitamins E, A, and K, and fat also helps the immune system and the nervous system to work properly.

In addition, fat can also make you feel more full, so it is recommended that your daily fat intake should be 30% of your total calorie intake.

2. Order more chicken, because the minimum fat is not necessarily ~

This is not necessarily! It must also see how much you eat and how you cook.

Many restaurants use a lot of fried or fried food. It is recommended that you choose roast chicken, white chicken, and Shaoxing drunk chicken when ordering. These are very low-calorie chicken dishes! Don't forget, sauces do not Drizzle it and put it on a small dish.

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