Spring diet is divided into early morning and evening

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In spring, the recovery of all things, the warming of the climate from cold, diet should also pay attention to "according to the times".

Yangyang should be cultivated in early spring. In early spring, the yin gradually recedes, and yang begins to rise, and it is warm and cold. According to the principle of “cultivating yang in spring and summer” in Chinese medicine, it is recommended to eat more yang-like food in order to enrich the body's yang and strengthen the body's resistance. Li Shizhen also advocated in the "Compendium of Materia Medica" that "onions, garlic, oysters, quail, artemisia, mustard and other tender dishes, mixed and eat." On the other hand, because kidney yang is the root of the body's yang, it should also include the idea of ​​cultivating yang yang on the diet. At this time, you should eat something to supplement kidney yang in your diet. At present, in addition to wild herbs such as wolfberry and wormwood, etc. With less consumption, onion, garlic, wolfberry and so on are the best products for Yang Yang.

Midsummer eats malic acid. The ancient saying "Spring should be in the liver." In the mid-summer, the liver-qi bursts with all things, and it tends to bloom. According to the motherland's medicine, liver phlegm can hurt the spleen (Mu Ketu) and affect the spleen and stomach function. Therefore, the famous doctor of the Tang Dynasty Sun Sung-fu said: "In the spring, we should save the acid, increase the sweetness, and raise our temper." This means that people should eat sour foods in the spring to prevent "hyperactivity" and eat more sweetness. The food to benefit the spleen and stomach of the human body, such as jujube, yam, Guoba and so on.

Late spring should be light. At this time, the temperature is getting higher and the diet should be mainly light. In the proper consumption of high-quality protein foods and fruits and vegetables, you can drink green bean soup, red bean soup, sour plum soup and green tea, to prevent the body heat. Should not eat lamb, dog, spicy hot pot and pepper, pepper, pepper and other large Xin hot products, in order to prevent the heat of evil heat, sore blisters and other diseases.

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