- Do not drink before going to bed, do not smoke, do not drink caffeinated beverages; - Eat less greasy food at dinner, dinner time should not be too late; - Take a walk in the evening and let yourself feel tired; - The bedroom temperature is best at 18 degrees Celsius, and the room should be thoroughly ventilated before going to bed; - Have a hot bath before going to bed; - The hands and feet are warm and easy to fall asleep. Wearing two pairs of socks to go to bed or using hot water to wash your feet is easier than falling your feet to sleep. ——Don't bring the daytime troubles to bed, put a notepad at the pillow, write down the unpleasant things that happened during the day, and then calmly fall asleep. Warp Wood,Bowed Wood,Unwarping Wood,Warp Resistant Wood Henan Qiancuntang medicial technology co.ltd. , https://www.qctchineseherb.com