How to care for women with cold hands and feet in winter

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"If the rest of the body does not feel uncomfortable, but just feel cold hands and feet, do not be too nervous." Director of a hospital oncology introduced.

“There are many reasons that cause cold hands and feet, the body's low basal metabolic rate, decreased blood reserve capacity, poor peripheral circulation, poor body temperature regulation, etc. may all make people feel cold hands and feet, and these are not uncommon in older people. It may be that the nerves that govern the peripheral blood vessels are more sensitive than men, and when the ambient temperature drops, the blood vessels of the hands and feet will quickly contract, so the local temperature will drop, and the hands and feet will feel cold naturally. Also, the blood pressure of women is usually lower than that of men. When encountering cold or stress, the blood will flow more to the main organs such as the heart, and the hands and feet may be left out so that they may feel cold. But Yang Yufei thinks that this is not directly related to cancer.

However, if all year round hands and feet cold, usually still feel tired and cold, can not afford the spirit, lighter lip color, loss of libido, men often spermatorrhea, women leucorrhea clear, you need to be vigilant. "This type of person belongs to the cold body physique, which is also the yang deficiency constitution." The director of the oncology department of a hospital introduced that the occurrence of tumors is closely related to the righteousness of the human body. Long-term people with weak spleen and stomach and lack of righteousness are more likely to be violated by "evil gas". Carcinogenesis may occur. As the saying goes, "The spleen and stomach are weak and there are more accumulations." Therefore, it is best for people with the above problems to see a doctor as soon as possible. In particular, if early signs of cancer such as hemoptysis and black stool occur, you should seek medical advice promptly.

The director of a hospital's oncology department reminded that some deviation from normal physique is like a hotbed of tumors. The longer it takes, the higher the risk of “cultivation” of tumors. People with yang deficiency can usually eat yam, wolfberry, mulberry, walnut and other tonic foods. Moderate exercise can encourage yang and avoid staying up late. It is also important to note that bad mood is the "catalyst" of cancer, and it is also important to maintain an optimistic, tolerant and open-minded attitude.

Why am I cold?

One of the reasons: circulatory disorders

1. The heart is weak and cannot supply blood to the peripheral part of the body.

2. Anemia: Insufficient circulating blood or low heme and red blood cells.

3, the body's vasoconstriction, blood reflux ability will weaken, making the hands and feet, especially the fingertips part of the blood circulation is poor, that is, people often say "poor peripheral circulation."

The second reason: lack of yang

Chinese medicine believes that cold hands and feet is a kind of "closed disorder". The so-called "closed" is unreasonable. It is affected by factors such as cool weather or cold of the body, causing the liver veins to catch cold and affecting the hematopoietic function of the liver, leading to kidney yang. Inadequate, cold body, red or white hands and feet, and even feel pain.

The third reason: Hormonal changes caused by menstruation and fertility

In the crowd with cold hands and feet, women make up the vast majority. This is caused by hormonal changes that affect the nervous system by causing subcutaneous vasoconstriction and reduced blood flow, causing cold.

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