With the improvement of people's living standards, the grade of the dinner is also higher year after year. Nowadays, more and more people like to choose the location of the dinner in a restaurant or hotel. One can enjoy a delicious diet and second, to save the hard work of his family. Although all businesses have introduced carefully matched packages, most of them are not satisfactory. Therefore, it is extraordinarily important to learn some tips for ordering dishes and avoid "traps." New Year's Eve Precautions: Drink less carbonated drinks before meals I do not know when to start, all kinds of sweet drinks have become an indispensable choice for guests after their seat. Children, especially children, cannot drink alcohol. Parents will allow them to drink Coke Sprite and other beverages. However, carbonated beverages not only have low nutritional value, but also hinder the digestion and absorption of food by the gastrointestinal system. In contrast, pure juice, vegetable juice and fresh soymilk are good choices, while pure yogurt has better protection for drinkers. Some restaurants produce homemade fruit juices, corn juice, pumpkin juice, etc. They are fresh, stylish and very worthy of taste. Health New Year's Note II: cold dishes and more vegetarian fish protagonist At the time of feasting, it is inevitable to order a few appetizers. Cold dishes are less fat and have a good taste. If there are more refreshing vegetarian foods, the main dish can be used to balance the problem of excessive fat and protein. However, most friends will habitually place sauces and other fish and meat cold dishes, so that cold dishes lose the effect of adjusting nutritional balance and exacerbate excess protein. The better choice is based on raw vegetables, dipping vegetables, plus starchy foods (such as buckwheat noodles, fern root powder, etc.), root foods (such as glutinous rice, yams, etc.) and fruit salads. One or two less fat fish and soy products. With these refreshing food appetizers, it is possible to ensure dietary fiber and potassium and magnesium intake in one meal, and also to avoid protein being largely wasted as energy. Health and New Year's Note 3: Beware of Cooking Oil Many residents like tasteful dishes and think that this is fun. However, the dishes are always salty and light, sour and hot, it will not make the taste buds too tired. In addition, the thick cooking tends to cover the fresh smell of food ingredients and the inferior texture, so restaurants often enthusiastically encourage diners to order these dishes. When à la carte, some of the more refreshing dishes, such as steamed, boiled, and stewed, should be properly selected. There are two or three tangy dishes that are fun to eat, with one or two hot and sour or sour dishes to refresh the stomach. In this way, there are prominent, echoing, memorable, rich flavors, and not too greasy. New Year's Eve Note Four: River Fresh Seafood Fear Some diners are particularly fond of river fresh seafood products. They always feel that only by eating these can the banquet be high enough. In fact, although aquatic products are rich in nutrition and delicious in taste, they are also the “hardest hit areas†for pollution. The characteristics of aquatic products are the enrichment of heavy metals. If the proportion of seafood and fish dishes in a table is too high, the total intake will inevitably be greater and the pollutants will be subject to excessive risks. This will not only increase the body's detoxification burden, but may even cause poisoning in severe cases. It is recommended that the aquatic product of each meal be controlled at the level of 1 to 3 dishes, and the amount of food should be properly controlled. It is better to have no more than 200 grams per meal.
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