Many people like to make a cup of vegetable juice with vegetables and juices to drink every morning, and think that this can help detoxify and lose weight. Can a glass of vegetable juice really lose weight every day? Do you drink vegetables and juice to lose weight? The reason why vegetables and fruits can lose weight is not only because of their low calories, but also because they are rich in dietary fiber. Dietary cellulose stays in the belly for a long time and is not easily digested, making it difficult for people to feel hungry for a period of time. In addition, dietary fiber can also soften stools, relieve constipation and help remove body toxins. However, in the process of making vegetable juices, some vegetable residues and fruit slag will be lost. And these slags contain a lot of cellulose. The final squeezed vegetable juice is the sugar-rich part of fruits and vegetables. If you drink vegetable juice every day, your intake of sugar will be higher than that of fruits and vegetables alone, and cellulose is not enough. Its weight loss detoxification effect is minimal. However, if you like to drink beverages at ordinary times and replace them with freshly squeezed fruit and vegetable juices, you can actually reduce sugar and calorie intake. [How to drink vegetables and juice to lose weight] 1. Do not leave the slag completely when drinking vegetable juice Leave a little slag when squeezing vegetables and juices to reduce the loss of cellulose, can enhance satiety, and detoxification weight loss. 2. Fruit and vegetable juice should be based on vegetables Vegetable juice is mainly vegetable, supplemented by fruit. The sugar content of the fruit juice that is squeezed out of this way will not be too high. 3. Diversification of fruits and vegetables Different vegetables and fruits contain different nutrients, and daily use of different vegetables and fruits as vegetable juice can ensure adequate nutrition. The heat of the fruit is mainly from the sugar, if you want to drink fruit and vegetable juice to lose weight, choose a fruit with lower sugar content is appropriate. pain relief device, physiotherapy equipment, Other household physical therapy device Shenzhen Guangyang Zhongkang Technology Co., Ltd. , https://www.szlighttherapymachine.com