Not eating vegetables is the most common diet problem for children. Most children who do not like to eat vegetables generally believe that vegetables have a taste of grass. In addition, green vegetables contain a lot of fiber, requiring children to spend more time chewing and swallowing, and this also causes One of the reasons why a child resists eating greens is when behavior gradually becomes a habit. Later, children will only reject vegetables more. Why eat vegetables The three major nutritional values ​​of vegetables: 1. Dietary fiber; 2. Phytochemicals; 3. Natural antioxidants. Eat more vegetables, supplement vitamins and trace elements, and eat more fruits and vegetables can also prevent constipation, especially in the winter, easy to get angry, many people are not easy to defecate, so we must eat more crude fiber vegetables, promote gastrointestinal motility, enhance defecation, And the moisture content of fruits and vegetables is also relatively high, winter is dry, can also add water by eating vegetables and fruits. Partial eclipse children may have those problems: 1. lack of vitamins and minerals; 2. obesity problems; 3. gastrointestinal problems; 4. decreased immunity. As the temperature drops, in order to withstand the cold, people in addition to limbs to keep warm, the daily diet also increased a lot of meat warming food, reducing the intake of fresh vegetables, it is prone to vitamin deficiency, lit and other symptoms. 8 strokes to solve children who do not like to eat vegetables 1st trick: tell the children the benefits of eating Parents can start from living examples or issues that children care about. For example, using characters or plots in children's picture books, mentioning that “eat more vegetables can grow stronger†and let children clearly understand the advantages of eating vegetables. Reducing the incidence of exclusion of vegetables occurs. 2nd trick: Make vegetables more beautiful, often changing dishes Children are most attracted to brightly colored things. Parents can choose various colors of vegetables to arouse their children's attention and curiosity. The 3rd move: The vegetables are packed in other foods Change the impression of cooking vegetables in the past, you can package the vegetables in other foods, such as porridge or mixed with starch foods, the nutritionist suggested that parents can try to cut vegetables in the cooking as possible, can reduce the child's picky eaters The situation arises.
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