Block UV sunscreen fruit more practical Eat oranges before going out in summer In summer, the weather is hot and the ultraviolet rays are fierce. A variety of sunscreens do not have the ultimate whitening effect. To really block UV rays from the inside out and prevent melanin production, you need to eat these "natural sunscreens". Oranges can not only help you cool off and prevent diseases in the summer, but also help your skin from excessive sun damage. Citrus fruits contain a large amount of vitamin C called "beauty vitamins", which can increase the skin's resistance to sunlight, inhibit the formation of pigment particles, and can also help increase the skin's elasticity and increase the skin's luster. Therefore, you can eat oranges before going out in summer to help protect your skin from excessive sun damage. Kiwi fruit contains 100 mg of vitamin C per 100 g of kiwifruit flesh, and some varieties are as high as 300 mg or more, 5 to 10 times as much as citrus, 15 to 30 times as much as apples and other fruits, and are known as the "King of Fruits." The acid contained in kiwifruit can inhibit keratinocyte cohesion and melanin deposition, effectively eliminate or dilute dark spots, and also have significant effect in improving dry or oily skin tissue. Eating it often can improve pores and whiten skin. Strawberry berry, which contains polyphenols, inhibits the production of tyrosinase in melanin. In addition, the active oxygen generated by the irradiation of ultraviolet rays destroys the DNA in the cell membrane cells and changes the lipids into lipid peroxides, which is the cause of blood viscosity. Tyrosinase, which is also found in berry fruits, plays an important role in inhibiting the production of lipid peroxides and preventing blood viscosity. In addition, strawberries are more suitable for oily skin, with the role of oil, cleansing, strawberry squeeze juice can be used as a beauty product surface, can make the skin fresh, smooth and avoid pigmentation. The rich fruit acid contained in peach has moisturizing effect, can also remove the dirt in the pores, prevent pigmentation and prevent wrinkles. In addition, peaches also contain a large amount of vitamin B and C, which promotes blood circulation and makes the facial complexion healthy and ruddy. For rough skin, you can rub and massage on the cleansed face with a piece of peach, and then wash it. The skin will become smooth and tender. Adding a little peach juice to bath water also helps to maintain skin. Cherry contains more iron and carotenoids, and it can help the people with blood deficiency and blood deficiency to nourish blood and kidney. Taking 200 to 300 grams of food before meals can regulate gastrointestinal function. The rich vitamin C in cherries can nourish white skin and effectively resist melanin formation. In addition, the acid contained in cherries can also promote the formation of stratum corneum. Apple apple skin is rich in "apple polyphenols." It contains chlorogenic acid, catechins, anthocyanins, etc. It has a powerful antioxidant effect. Use the antioxidant power of "Apple Polyphenols" to protect the skin from the harmful effects of reactive oxygen species generated by UV radiation. In addition, skin whitening also has a role in melanin production. Try to clean the apple and eat it. Tomatoes rich in lycopene not only have antioxidant effects, but also have a certain effect on the UV-induced stains and rough skin. According to the research of Japan Kagome Co., Ltd., lycopene can be retained in the skin and function. Heating with oil can increase the absorption efficiency of lycopene. Lemon is rich in vitamin C, can promote metabolism, anti-aging, whitening, fine pores, soften the cuticle, the skin has a strong role in the care, but also enhance the skin's ability to resist sun. Watermelon eating watermelon is not only a supplement to the human body. Watermelon juice contains a variety of health and beauty chemical ingredients, such as amino acids that promote the physiological activity of the skin. These ingredients are easily absorbed by the skin, and have good moisturizing, nourishing, sunscreen and whitening effects on facial skin. Related Links Homemade sunscreen juice Raw materials: 1 kiwi, 1 mango, half a lemon, a little ice. Method: Kiwi peeled and chopped; mango peeled, hard nucleus, but also cut into small pieces; put the ice cubes into the blender, kiwi and mango are interlaced and poured into the cup. Lemon juice into the juice after the juicer, and mix thoroughly to drink. Tip: Because the fruit juice is selected for high vitamin C fruit, it can have the effect of anti-aging. The kiwifruit must be full of flesh, pinch down some soft, remember to refrigerate after buying home, can be stored for more than a week. The newspaper comprehensive report For the original text, see "Family Health News," 8th edition, July 8, 2014, "Nutrition Classroom." Many improper technical actions in sports are easy to cause knee joint injury. The fitting function of knee pad makes the knee joint stable during the movement, and wraps the lower end of quadriceps femoris, limiting the knee joint over-extension; The opening knee pad has a stronger restrictive effect, which greatly reduces the range of knee flexion and extension. Its good compression effect can effectively disperse the pressure on the knee and reduce the risk of sports injury.
Especially when exercising in cold weather, the lack of muscle contraction on the knee produces heat and is easy to catch cold. Knee joint cooling is related to many diseases including arthritis. Knee pads can effectively keep warm and prevent the knee joint from getting cold.
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Knee pads have a certain thickness and elasticity, which can buffer the impact force when colliding with hard objects during movement, and protect the knee joint.