The benefits of eating more oilseed rape

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Rapeseed, also known as Brassica oleracea, Hucai, Cold Vegetables, Mossina, etc., it is said that the famous doctor Sun Sikai in the Tang Dynasty once had a tumor on his head, and he died of pain. Suddenly he remembered that the ancient book contained the chronicle of wind-swollen amoeba. To the rape smashed on topical application, the swelling and pain were sooner followed, so later generations also followed suit.

In China, oilseed rape is divided into winter rape areas and spring rape areas according to geographical regions. The middle and lower reaches of the Yangtze River and the Sichuan Basin are winter rape areas, accounting for more than 80% of the country's planted area. The Qinghai Plateau is a spring rape area. When rape blossoms, Qinghai Lake has clear water and yellow flowers.

油菜

Chinese medicine believes that the rape is cool and cool, with the liver, lungs and spleen. "According to interest rates in the diet spectrum," said rapeseed "cooked delicious, loose blood swelling, breaking through the intestines. Children can be squeezed oil, named rape." Folk customary constipation, acne, etc. are also accustomed to eating more oilseed rape It is used to disperse blood and reduce swelling.

Rape is a calcium-containing herbicide in all vegetables, containing about 140 milligrams of calcium per 100 grams. Rich in cellulose, it can reduce fat absorption, promote gastrointestinal motility, and it is good for reducing constipation and preventing colorectal cancer. According to research, rapeseed also contains estrogen-like substances that can reduce the formation of malignant tumors to some extent. In addition, eat more rapeseed on the coke heat Sheng caused by oral ulcers, bleeding gums also have a certain degree of health effects. It should be noted that rapeseed should not be eaten together with animal livers, cucumbers, and carrots, otherwise the ingredients contained in it may damage the vitamins in rapeseed.

Runchangtong party: can be used for constipation caused by gastrointestinal heat and habitual constipation for the elderly. Wash 100 grams of rapeseed cut, water, 50 grams of mushrooms washed and cut. Heat the vegetable oil and heat it, add the onion ginger and boil the pan, and put it in the amount of lean meat. Add rapeseed and mushrooms fried, add salt and a small amount of sesame oil seasoning.

Swelling Sanjie side: for sore swelling, breast hyperplasia. 200 grams of fresh rape washed, boiled cooked cut section, kelp 100 grams cooked, add sesame paste, monosodium glutamate, salt, garlic can be cold.

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