Summer heat, high temperature, large amount of human sweat, and sweat can be discharged with a large amount of potassium, but also because the potassium can not be timely replenishment, resulting in people tired and tired in the summer, lack of energy. Summer diet should pay attention to potassium.

Potassium is an indispensable element in the human body. Generally, about 150 g of potassium is contained in the adult body, and its function is to maintain normal functions of nerves and muscles. Therefore, once the human body lacks potassium, normal exercise will be affected.

So, what do you need to supplement with potassium in your daily diet?

Potassium-enriched seaweed in summer! The amount of potassium per hundred grams of seaweed is up to 1,640 milligrams, which is three times as much as the potassium content of 472 milligrams per 100 grams of bananas! In the human body, potassium is usually combined with sodium to maintain normal muscle activity and to regulate the osmotic pressure and moisture balance inside and outside the cell so that body fluids are not excessively lost. The seaweed element is also very rich. Therefore, eating seaweed in summer can protect the body's normal muscle activity and nerve reaction without affecting the body's lack of potassium, sodium caused by the lack of energy and muscle spasm and other symptoms.

In addition, seaweed is rich in protein and iodine, phosphorus, calcium and other elements, with phlegm Ruanjian, heat and water, Bushenyangxin effect.

Below, Xiao Bian recommends two kinds of seaweed dishes suitable for summer consumption.

Egg Seaweed Soup

Ingredients: Porphyra, egg, shrimp, salt, green onion, sesame oil.

practice:

1. Laver the seaweed into a bowl and add two-thirds of the shrimp.

2, in the pot into the appropriate amount of water to boil, and then drenched egg mixture;

3. When the frangipani floats, add salt, then pour the soup into the laver bowl and pour 2-3 drops of sesame oil.

Steamed eggplant with seaweed

Ingredients: eggplant, laver, garlic, salt, monosodium glutamate, sugar, soy sauce, sesame oil, soup, starch.

practice:

1, eggplant washed and cut into sections, seaweed blisters soft standby;

2. Place the good seaweed on the eggplant section, then place the garlic on the seaweed and steam it in the steamer;

3. Add the soup to the bowl and add the salt, monosodium glutamate, sugar, soy sauce, sesame oil and evenly into the taste sauce;

4, in the steamed seaweed eggplant topped with sauce.

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