egg Recommendation: Eat 3-7 eggs per week, each containing approximately 74 calories Nutritionist Elizabeth Ward said that people should eat 1 egg every day. Eggs are rich in amino acids necessary for growth of the human muscles, and a complex vitamin called choline that enhances memory. Eggs are one of the richest and most reliable sources of choline. Ward said: "The eggs contain almost all the nutrients needed for muscle growth." Milk and other dairy products Suggestions: Drink milk or dairy products three times a day, 118 units per 225 grams of milk You may already know the importance of milk and other dairy products for your health, but you may not know that refusing to eat dairy products can make your body “angryâ€. Mike Zemel, director of the Nutrition Society at Tennessee State University, explained that if you don’t consume dairy products, your body releases a hormone that keeps proteins in the body while also retaining fat. Taking into account the calories of milk, you should probably drink it one cup at a time, instead of “sweeping†one gallon and one gallon. Zemel said: “The ingredients in dairy products can speed up the body's system of burning fat to reduce fat accumulation.†Although there are many protein products that substitute dairy products on the market, milk is always the most beneficial nutrient source. water Suggestions: Drink 8 glasses of water per day, 225 grams per cup. You may already know that you should drink more water. Drinking plenty of water can excrete toxic substances in the body, regulate body temperature, relieve joints, prevent kidney stones, and transport nutrients from foods to various organs. Marietta Emmajero, Ph.D. in nutrition, said: “If there is no water, even nutritionally rich foods will not help.†Drinking water is good for the body in many ways and it can also play a role in weight loss. Drinking 1-2 glasses of water about half an hour before meals will greatly reduce your hunger. Does drinking so much water every day are a bit like addiction? You can change the pattern, such as drinking unsweetened lemonade every day or adding some heat-free flavoring agent to the cup at work. Sweet potatoes Suggestion: Eat once a week for 100 units of calories 120 grams of sweet potato can meet our daily needs of β-carotene, but also rich in iron, vitamin C and E. These elements can all help the body to resist various types of cell damage, especially for athletes trained in extreme environments (plateau, cold, heat and pollution). According to Dr. Jim Mueller, a sports nutritionist, sweet potatoes are the best food for muscle recovery after high-intensity training. Cooking sweet potatoes is not just about baking, steaming, or adding sauce. You can also try salads, add some chili, or make salads. You can also slice sweet potatoes and slice them in burgers or loafs. It is also a good idea to bake them in the oven. Soybean Suggestion: Use 2 times per week with 300 units of heat per 225 grams The famous American Navy Seals regularly eats soybeans, and you should do this as well. Wendy Patterson, a nutritionist, was married to a member of the SEAF. She stated that she often cooks Japanese soybeans for her husband and her husband’s comrades. Wendy called soybeans "perfect food," she said. "They didn't like what they first liked, but I told them to taste it at least. When they later enjoyed it, I told them that it was soy." It's as rich in protein as meat, and it's like whole grains are rich in cellulose, but also contains antioxidants, vitamins, and minerals that are common in fruits and vegetables. If you don't like tofu or soy milk, there are other ways to eat. Some protein bars made from bean kernels and soy protein not only taste delicious, but also have a great effect on the performance of men in bed. Turkey breast Recommendation: Take 3 turkey breasts per week, each intake of 85 grams containing 72 units of calories. Every 30 grams of peeled turkey breast contains 7 grams of protein, which can effectively promote muscle growth. Turkey meat is also rich in vitamin B, zinc (which promotes cell growth) and selenium, an "anti-cancer element." Elizabeth Ward, a nutritionist in Massachusetts, said: “Turkey is rich in amino acids, but almost no saturated fat, which is very healthy. Turkey is rich in protein is also easy to have a sense of satiety, thus avoiding the possibility of overeating. ." olive oil Recommendation: Ingest two tablespoons of olive oil per day, each spoon containing 119 units of calories Olive oil is rich in monounsaturated fatty acids that are beneficial to the human body and is especially important for protecting the heart. Researchers have found that monounsaturated fatty acids are effective in reducing the risk of heart disease compared with saturated fatty acids. However, this is not the only benefit of olive oil. The American authoritative magazine Nature says olive oil contains anti-inflammatory protein components, which means it can help relieve pain and swelling like anti-inflammatory drugs such as ibuprofen. Olive oil can be used as a cooking oil and salad seasoning, add a spoonful of olive oil a day in the recipe, your intake of protein is very impressive. Kariya (Aunt of Quinno) Suggestions: Eat 2-3 times per week, 318 units per 114 grams of calories You may not be familiar with this kind of grain growing in the Andes, but it is very important. There is a soft, faint scent in Silicon Valley, which makes people who complain that whole grains are tasteless like it. The most important thing is that the protein contained in the cereal is higher than any other cereal and is called "king of cereal protein". Christopher Moore, a professor of nutrition at Louisiana State University, added: “Silk Valley is also rich in cellulose and vitamin B.†Black beans Suggestions: eat 2 times a week, 225 units per 225 grams of heat Although black beans are small in size, they are more energetic and do not feel hungry for longer than other foods. There are two reasons for this: First, black beans are rich in cellulose, they fill your stomach more effectively and produce a sense of satiety. Second, black beans contain a very complex structure of carbohydrates, which when converted into energy in the body Will allow you to maintain a full day of energy. Like meat foods, black beans also contain a lot of protein, but there is no saturated fat that is ubiquitous in meat. Jennifer Bathgate, a nutritionist at Chicago, said: “Nutrient scientists recognize that a variety of legumes contain more protein.†Why do experts favor “black beansâ€? The answer is simple, because black beans contain more cellulose than other beans. green tea Suggestions: Drink 1-3 cups of green tea per day with 2 units of calories per cup. From anti-cancer to weight loss to delaying Alzheimer's disease, green tea can play a role in almost every major illness. Professor Moore said that whether it is hot or cold water, just adding a little green tea is good for your body. If you don't like tea bags, try liquid green tea extract and pour it in the water. Wow! Instant green tea is fine. Blood Plasma Products,Blood Products,Human Rabies Immunoglobulin,Viral Infection Sichuan Yuanda Shuyang Pharmaceutical Co., Ltd. , https://www.syimmunoglobulin.com