The world's 15 largest health foods


The British nutrition authority Giulia Kelloo has collected different health foods in 15 countries around the world, and it is mostly one of the main foods for the local people. These foods can also be encountered in our daily lives. They do not necessarily have to cross the ocean to eat. Among the fruits and vegetables, such as bananas, blueberries and tomatoes, we all know that they are good for the body, but others such as red pepper and curry powder are actually There are also benefits.

According to the British "Mirror" report, Kelloo has selected healthy foods from all over the world. The curry powder that Indians often eat has many benefits, and it can withstand scientific tests. Recent research shows that curcumin contains curcumin, which not only has anti-cancer effects, but also relieves rheumatoid arthritis and lowers cholesterol. Another Indian spice, ginger, increases blood circulation and helps digestion.

Red peppers, which Mexicans love to eat, have a weight-reducing effect because they can speed up the metabolism. Research shows that within 3 hours after eating red peppers, people's metabolic rate increases by as much as 50%. As for the seemingly gratifying foods such as pasta, as long as it is cooked properly, it is actually very healthy. Kelloh explained that when Italian flour is cooked, it cannot be overcooked, otherwise it will cause the sugar index to rise. The correct cooking method should be cooked just like an Italian, and the texture of the powder is considered to be qualified.

The world's 15 largest health foods

Blueberry (Canada): Polypheols, an antioxidant, can deal with wrinkled molecules.

Red wine and garlic (France): Garlic has been shown to lower cholesterol while red wine has antioxidant flavonoids.

Avocado and red pepper (Mexico): Avocado is rich in magnesium and vitamin E, and red peppers increase metabolism.

Oats (UK): Improves serotonin in the brain, making it pleasant and antidepressant.

Salmon, Clams, and Sardine (Norway): Rich in protein that helps the body increase collagen, making the skin slippery and elastic.

Italian spaghetti (Italy): It is actually a diet food because it has a low glycemic index and can stabilize blood sugar levels.

Olive oil (Greece): contains a lot of "monounsaturated fat", which can reduce the risk of heart disease.

M (China): Rice has a lot of vitamin B that increases brain function.

Kiwifruit (New Zealand): Rich in vitamin C, you can get enough vitamin C daily.

Spices (India): Turmeric in curry has antioxidants and studies have shown that it can fight cancers such as leukemia.

Tomatoes (Spain): Contains rich carotenoids that produce vitamin A, and lycopene that helps fight cancer.

Chickpeas (Egypt): Contains soluble fiber, calcium, iron and magnesium that can relieve premenstrual symptoms.

Soybean (Japan): Can reduce the risk of heart disease, lower cholesterol levels and help fight cancer.

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