Everyone knows that eating more fresh vegetables does not mean that eating fresh vegetables can achieve nutrient requirements. The key is that when people eat vegetables, there are always some wrong ways of eating that lead to less effective work. Do you also have these misunderstandings? Dangerous... Long-term storage of vegetables Office workers usually like to do a big purchase once a week, and eat the vegetables they buy back home. This saves time and convenience, but you know that vegetables will lose a lot of nutrients every one day, such as spinach, In normal conditions (20 degrees), the loss of vitamin C is as high as 84% ​​per day. Therefore, the storage time of vegetables should be minimized. Storage should also be dry, ventilated, and protected from light. Lose the most vitamin-containing portion People's habitual vegetable processing methods also affect the nutrient content in vegetables. For example, some people will lose their watercress to eat sprouts of bean sprouts. In fact, the vitamin C content of bean sprouts is 2-3 times more than that of bean sprouts. For another example, when dumplings are squeezed out of the vegetable juice, the vitamin will be lost by more than 70%. The correct way is to chop up the vegetables and mix them with oil, then add salt and seasoning. This way, the dumpling filling will not have as many soups. Small fire cooking Vitamin C, B1 are afraid of heat. Therefore, stir-fried vegetables to avoid using a small fire nausea, should be used to stir fry, and then, add a little vinegar, but also conducive to the preservation of vitamins. Some vegetables are also more suitable for salads, such as cucumbers and tomatoes. The dish is ready not to eat right away Many people like to cook a meal and put it in a warm pot or in a cooler, and wait for a while before eating. This will also result in the loss of large amounts of nutrients. Imagine the hard-to-find meals because it is not palatable to eat without making foods nutritious. Do not drink soup When cooking, a lot of nutrients in vegetables are dissolved in the soup, and it's a pity to not drink. After washing vegetables first The cafeteria's chefs often try to chop the vegetables and rinse them together. Many people do not think that, in fact, this will make another large amount of vitamins flow into the water in vain. Prefer to eat cooking Many people who lose weight believe that frying meat dishes together can reduce fat intake. In fact, vegetables are more likely to absorb oil. Do not eat vegetarian There are more and more vegetarians nowadays. Although it is beneficial to prevent arteriosclerosis, it is not a vegetarian at all. First, people must take a certain amount of cholesterol from the meat every day. The right amount of cholesterol also helps prevent cancer. The second is that a simple vegetarian diet will lead to insufficient protein intake, which may easily lead to the risk of another digestive tumor. The third is insufficient intake of vitamin B2. Fourth, due to the general lack of zinc in vegetables, vegetarians are also prone to severe zinc deficiency. A better way is to eat according to your own physical characteristics. It can not only achieve the effect of vegetarian food, but also avoid the harm to the body caused by vegetarian food. Raw vegetables do not wash clean Nowadays, more and more vegetables are contaminated, and there are residues of various pesticides and parasitic bacteria. Therefore, raw vegetables are best cleaned and peeled. LED3 and LED5 Operating Theatre Lights Shadowless Lamp,Led Operating Lamp,Led Operation Lamp,Led3 And Led5 Operating Theatre Lights TECHARTMED , https://www.techartmed.com