Beware of daily suicidal eating habits

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Over salty

Salty taste is the basic taste of the vast majority of compound tastes, and it is said to be the "king of hundred tastes." From the time of the Yellow Emperor about 5,000 years ago, salt had been recognized and consumed. Not only can the salty taste of the general dishes, but also the sweet and sour taste, hot and sour taste, etc., be added to the salty taste in order to make it taste rich and palatable.

1, salt - increase flavor, solution tired, bactericidal anti-corrosion. The main ingredient of salt is sodium chloride. Every day, it must take certain salt to maintain metabolism, adjust the acid-base balance between body fluids and cells, and promote human growth and development. In addition, iodine-containing salt is also beneficial to the thyroid gland. Commonly used salt water gargle, not only for the sore throat, tooth swelling and other oral diseases have therapeutic and preventive effects, but also to prevent colds. After getting up early in the morning to drink a glass of salt water, can cure constipation.

Contraindications: It is not easy to take too much salt every day. It should be less than 6 grams.

2, soy sauce - mainly salty, both delicious. Make dishes taste, fresh, add flavor, polish, and can add nutrients. Amino acids in soy sauce are the main nutrients of the human body, especially amino acids that cannot be synthesized by the human body and must be consumed through soy sauce. In addition, when a part of the body burns, it can be coated with soy sauce, which can relieve pain and detoxification. When the fingers swell and soak, the soy sauce and honey are warmed and the fingers are immersed therein, which can relieve pain and swelling. Contraindications: When taking eugenoline, stuffy cola, etc. for the treatment of cardiovascular disease and gastrointestinal diseases, it must not be the same as soy sauce, otherwise it may cause side effects such as nausea and vomiting.

Salt is an essential condiment in people's daily life. Without it, it will taste odorless and feel weak. However, long-term intake can easily affect health.

Sweet is old and sweet. In the cooking of Chinese foods, the South has more sweetness. In cooking, it can be used alone to prepare sweet foods. It can also be used to adjust a variety of complex flavors to make foods sweet and delicious. You can also go to bitterness, go to sleep, etc., and have a certain solution to greasy effect.

Sweet

Sugar - has the effect of making the dishes sweet, improving nutrition, smoothing the finished surface, and turning golden or brown after heating. Exercise needs to add the right amount of sugar, can increase blood sugar levels, increase the supply of energy, save muscle glycogen loss, reduce the ratio of protein and fatty acid energy supply, delay the occurrence of fatigue. Sugar water can also stimulate the stomach and help digestion.

Contraindications: Excessive intake of sugar can lead to dental caries and cause obesity, diabetes, arteriosclerosis, myocardial infarction, and even cancer such as breast cancer. People with diabetes (diabetes food) and people with hepatitis need to eat as little as possible.

Sugar is an essential food for the family, but hidden in the sweetness of sugar is a potential threat to human health. In the daily diet, people who prefer sweets often cause a variety of diseases due to excessive sugar.

It is widely used in cooking, but it is generally not suitable for use alone. Can go to fish, oily solution, taste increase fresh, appetizing and refreshing, enhance appetite. At the same time there is convergence, Guse astringent effect, can help digestion.

Peracid

Vinegar - mainly to increase sour, aroma, umami taste and taste tired, to remove the smell of the role. Vinegar can promote metabolism, and vinegar is one of the effective methods to prevent arteriosclerosis and hypertension. Vinegar can also increase appetite and promote the secretion of digestive juices. It also has strong bactericidal power. It can kill Salmonella, E. coli, and other germs within 30 minutes. Eat more vinegar can maintain the acidity of the intestine and eliminate the harmful bacteria. Indoor fumigation of vinegar has a certain preventive effect on colds; gargle with vinegar can treat mild laryngitis. When scald, rinsing with vinegar can relieve swelling, prevent foaming, and prevent scarring.

Taboo: Vinegar should not be consumed in large quantities, especially in patients with gastric ulcers, but also to avoid vinegar, so as not to cause harm to the body. When eating lamb, it is also not suitable for vinegar, otherwise it will weaken the therapeutic effect of both and produce harmful substances to the human body.

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