Many white-collar workers eat very unhealthy lunches and have a variety of bad habits. If they have been used for a long time in the past, they will damage the body. According to the survey, the problems of white-collar lunches are mainly manifested in four aspects. In the following articles, we will talk about them one by one. To! 1, seeking speed White-collar workers have a short break at noon, and the minimum is only half an hour. At this time, many people have not fully utilized it, preferring to shorten the eating time to play cards and chat. 2, lose weight and eat less Do not know since when, both men and women began to pay attention to lose weight, but there is no specific dietitian to provide a way to take a diet, in the long run so that the stomach does not exercise for a long time, resulting in functional deterioration, which is particularly serious in men, because a The undeniable fact is that men consume more than women every day. 3, improper nutrition The biggest problem for white-collar workers comes from nutrition. The current fast foods have more fried foods, fewer varieties and incomplete nutrition. Although there are many varieties of box lunches, cooking methods are unscientific, and many stall owners do not provide the freshest, seasonal vegetarian dishes in order to save costs. 4, irregular diet The white-collar lunch problem is also reflected in the irregular diet. White-collar work is busy, lunch time is not fixed, when it's okay, it's eaten earlier, when it's time, it's delayed, and it's not even eaten. This is the main cause of stomach problems. Face mask machine Jiangsu Health Medical Technology Development Co., Ltd. , https://www.medicalhos.com