In the breastfeeding period, Baoma hopes to have more milk, so that the baby can enjoy it. But now, the pace of life is fast, the pressure is great, and the environment is complicated, which often affects Baoma's milk. So how can we get milk faster and more? Today Xiao Bian talked to everyone about this topic.

In the traditional concept of parenting, the trump card measure of milk is: drink soup! Therefore, some of the mothers and mothers would have to drink various soups in the month. In particular, the soups in some traditional folk practices are particularly greasy. But in order for the baby to eat more breast milk, Bao Ma still drank these soups with her nose. However, in fact, carefully scrutinizing, you will find that "drinking soup and milk" these arguments are unreliable.

Mom's milk, the main ingredient is water, about 80%. In addition to water, it is protein, fat, minerals, trace elements, and so on. The formation of milk is the process by which the mothers themselves synthesize milk into the milk through the metabolic metabolism, and the above-mentioned protein fat ore. Let's use an analogy. Everyone can think of themselves as a milk factory. There are two production lines. Then they come in various raw materials (the mother's diet). The finished product is milk for the baby to drink.

There are two ways to think about milk in this way: First, more "raw materials" come in; second, the "production line" is faster. From the first point of view, Bao Ma wants to eat more and is nutritious; from the second article, who controls the speed of milk production? The control of breast secretion is mainly two types of hormones: oxytocin and prolactin.

Let's start with an article that says “raw materials”: ​​decades ago, when our parents or grandfathers were born, their standard of living was very low, and sometimes eating pork was a big issue at home. Therefore, at that time, if the maternal wants to have more milk, the “raw material” is the most lack of nutrients, such as protein, fat and so on; so the mothers at that time should eat more fish and more meat and drink oil soup to supplement their own protein and fat. But now the situation has completely changed. There are hardly any people in Baoma who can't afford to eat pork at home. Basically, everyone is rich in fish. At this time, mothers should go under the milk, and it is not appropriate to drink soup again, because protein fat is already much more, there is no need to make up. Instead, now Bao Mum's milk shortage is the "raw material" - water! So Bao Ma, if you are breast-feeding, don't use big fish and meat to cook your own indigestion every day; instead, balance your nutrition and then drink lots of water and drink white water!

Say "production line." This is actually more influence than the above mentioned "raw materials" affecting modern Bao Ma's milk. Because many times, Bao Ma is not milkless, but does not secrete! So how can we make oxytocin and prolactin more? The most natural method is threefold: Momma enjoys a good mood; lets the baby suck more; massages the breast more! All three measures can promote hormone secretion.

So let's sum up, Baoma wants to be quick and don’t superstition the traditional “soup” but instead:

1, drink plenty of water

2, happy mood

3, baby suck more

4, more massage breasts

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