Kidney deficiency makes women look old and ugly. Do you know what women have to do with kidneys? What methods can help women make up their kidneys? Today, Xiao Bian recommended some ways to alleviate kidney deficiency. What are you waiting for? Let's learn to learn it! Feet Chinese medicine believes that Yongquan points directly through the kidneys, and the foot-springs' method of feet and feet is a place where muddy gas drops. Regular massage Yongquan acupuncture can benefit kidney essence, physical health, prevent premature aging, and can Shugan eyesight, promote sleep, on kidney deficiency caused by dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache and so have a certain effect. Foot massage method: daily before going to sleep with warm water feet, and then wipe each other by hand after the heat, with the left hand massage right foot, right hand massage left foot, more than 100 each time, with hot feet is appropriate. This method has the effect of strengthening kidney and reducing yin and reducing the heat, and it has a very good effect on the common defibrosis caused by middle-aged and old people. Yoga Yoga makes women kidney better. In many ways of yoga, there are many actions to maintain the kidneys. Among them, snakes, bows, camels, bridges, cats, etc., can stimulate the kidneys most and achieve the purpose of activating organs. Tai Chi Tai Chi can kidney. This exercise is centered on the waist, and the kidney is located at the waist, so it is very suitable for people with kidney deficiency to exercise. Lumbar spine: sitting or standing position, holding empty fists with both hands, tapping on both sides of the lumbar ridge with fists, starting from the highest possible position, down to the ankle. When sniping, it can be used with the action of bending over and back and forth 20 times. Role: It can stimulate kidney and promote organs function. Wash your ears First of all, sitting position, with two palms placed across the two ears (thumb down), evenly pushed back after rubbing, back when the ear will be carried forward and rubbed forward, back and forth operation 20 times. Then, hold your hands on your thumb and forefinger, and hold the two ear lobes several times. Then insert your index finger into your earhole, make a quick tremor, and then pull it out and repeat the operation 10 times. Adjustable kidney qi, Li Yi Yi Cong. Heel walk Method: Take a big step, hit the ground first and do not bend your knees. As the leg moves forward, the tip of the toes stretches like a kick; when the front foot falls to the ground, the toes of the back leg pick up. The first heel strikes the ground, actually stimulating the "Kidney Jing" acupuncture points. Walking regularly in this way can effectively prevent and treat osteoporosis. Shrinking When in a quiet state, relax and use the abdominal breathing method (i.e., inflate the abdomen when inhaling and abdomen when exhaling), and when exhaling, slightly compress the vulva and anus, and relax when inhaling. Repeat 10 Times. Role: Regulate yin and yang, Gu Shen Shun gas. Hit back "Huangdi Neijing" has recorded that people with chronic kidney disease can relax when facing the south, and throw themselves backwards, hitting the entire back against the wall, exerting moderate force, and using the reaction of the impact to restore the body upright, so repeatedly, each time Hit about 30 or so, can do 2-3 times a day. This will strengthen the kidneys, clear the meridians, pass through blood, and tone the yin and yang. Foot bath "The hot water bathing not only can play the role of nourishing kidney and liver, but also help to improve the quality of sleep." If you soak your feet, and then properly do a few minutes foot massage, better blood circulation to the body, organ organs are also Can be further adjusted. After soaking in the feet, it is recommended that you no longer carry out other activities. You sleep a few minutes apart and you have a better kidney effect. The greenhouse support line is used for the plant that stands tall on its own. The support will keep your plants healthy and upright. This economical and efficient support system will wow you. Greenhouse Support Line,Greenhouse Support Wire,Greenhouse Plant Support Line,Greenhouse Plant Wire JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.alibabagreenhouse.com
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