Banana is a very common tropical fruit and has rich nutritional value and is loved by many people. However, you need to know that eating bananas is also a misunderstanding and you have to understand more. Here are some of the misconceptions about eating bananas.

The nutritional value of bananas

Prevention of Gastrointestinal Ulcers: Patients with gastrointestinal ulcers often take phenylbutazone, which often leads to gastric bleeding. Bananas contain a chemical that prevents stomach ulcers. It stimulates the growth and reproduction of gastric mucosal cells and produces more mucous membranes to protect the stomach.

Treatment of pruritus: Banana peel contains bananas, which can inhibit the growth of bacteria and fungi. Experiments have shown that banana skin treatment is very effective in treating pruritus and beriberi caused by fungi or bacteria. The patient can pick fresh banana peels repeatedly on the itch of the skin, or smash it into muddy soil, or fry with water, and use it for several days.

Cholesterol-lowering serum: Excessive cholesterol can cause coronary heart disease. The banana stalks have a cholesterol-lowering effect. If the serum cholesterol is too high, 50 grams of banana fruit can be used, wash the slices, brewed into tea with water, and even drink 10 to 20 days, you can lower cholesterol.

Treating Hypertension: People with hypertension and cardiovascular and cerebrovascular diseases tend to have more “sodium” and “potassium” in their body, while bananas are rich in potassium ions. Potassium ions have the effect of inhibiting the sodium ions from contracting blood vessels and damaging the cardiovascular system. Eating bananas can maintain the body's sodium and potassium balance and acid-base balance, so that neuromuscular normal, myocardial contraction coordination, so eat 3 to 5 bananas a day, good for patients with hypertension and cardiovascular and cerebrovascular diseases.

Treatment of Depression: Bananas contain a substance that can help the human brain produce serotonin, making people feel good, lively and cheerful. Patients suffering from depression can usually eat more bananas to reduce depression, make pessimistic disappointment, and disgust feelings of pessimism.

Treatment of cough: Hyperactivity cough with bananas 1 to 2, rock sugar stew served. 1 or 2 times a day, even for several days, the effect is good.

Treatment of acne and blood in the stool: Eat 2 bananas per day on an empty stomach, or stew without skin and skin. Can be laxative, reduce hemorrhoids bleeding.

Lose weight: Because bananas have a high content of starch, it is easy to be full, and it takes time for starch to convert into sugar in the body, so it will not produce too much energy (energy food) accumulation. From this perspective, bananas can be used as a good food for losing weight.

Beauty: Half a banana, add some amount of milk to the loquat, turn it into a paste and apply it to your face. Leave it for 15 to 20 minutes and wash it off. Can make the skin fresh and smooth, and can remove the bruising on the face and fade freckles.

Hangover: 60 grams of banana skin boiled water to drink, clear-headed head.

Next, let's get acquainted with how to understand the mistakes that bananas should pay attention to.

Misunderstanding of bananas

Deficiency of spleen and stomach should not eat. Bananas are cold foods. People with physical weaknesses often eat or eat more, which can lead to diarrhea and affect their health. If you eat 5 or 6 roots a day, you may not be able to tolerate a lot of people who have a deficiency of the spleen and stomach or poor digestion.

Eat long-term banana dysmenorrhea. Bananas are cold foods. After eating too much cold food during the menstrual period, the blood is stimulated by changes in temperature, which will result in deterioration of the circulation, which will easily produce blood clots and cause dysmenorrhea.

Bananas will also eat fat. Although bananas have a detoxifying effect, bananas are high-calorie fruits and contain a lot of calories. According to the analysis, the calorific value per 100 grams of pulp is 91 kcal. If you eat too much but do not exercise regularly, you will gain weight.

Eating bananas on an empty stomach for a long period of time is harmful to health. Eating bananas on an empty stomach for a long time is not only unfavorable for gastric acid secretion, but also can cause anemia due to over-consumption of nutrients. For people with acute and chronic nephritis and renal insufficiency, this method of weight loss is even more taboo. Because bananas contain more potassium salts, eating too much will increase the burden of kidney function, delay the improvement of the disease, and may cause the disease to deteriorate. In addition, bananas contain a lot of starch and sugar, so diabetics should also pay attention to intake, so as to avoid abnormal blood sugar cause disease. In patients with swollen feet during pregnancy, it is best not to eat bananas.

Bananas can't eat with anything

Hami melon: Candied melon and bananas can cause kidney failure and aggravate illness in joint patients. You guys like to make fruit salads for MMs. Hami melons and bananas can't be put together, because Hami melons have a sugar content of about 15%, and their potassium content is quite high. The potassium content of bananas is also abundant. According to the test, 283-472 milligrams of potassium per 100 grams of bananas are detected. Therefore, renal failure, urine should not be the same with the high potassium content of bananas and cantaloupe, to avoid worsening.

Yogurt: Some people who have diarrhoea due to deficiency of the spleen and stomach, drank yoghurt that has just been taken out of the refrigerator, plus the “swine” bananas that promote intestinal peristalsis, are prone to abdominal pain and diarrhea.

Potatoes: If the two foods are consumed or eaten together for fifteen minutes, the elements they contain will chemically react and produce certain toxins. These toxins can cause people to have long spots. Amy's MM remember slightly, do not eat these two kinds of food together.

Shantou: Steamed bread has a high nutritional value but avoid eating the same food as banana. The same food can cause bloating and poisoning.

Sweet potato: Bananas, sweet potatoes and the same food can cause bad biochemical reactions and cause physical discomfort. Sweet potatoes and bananas easily bulge after eating, but also accompanied by gastric acid reflux phenomenon, eat more, will cause food stay in the stomach for a long time, resulting in stomach blockage. If sweet potato bananas and sweet potatoes are eaten together, they will be chronically poisoned.

The correct banana must pay more attention to the above points.

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