Winter health has a good effect on the human body. For the elderly, winter health is particularly important. The cold and dry weather in winter is a season of illness. Therefore, more care should be given to the elderly, especially to them to take health care measures so that the elderly will be safe for the winter. So what recipes are suitable for the elderly to eat in the winter, the elderly need to pay attention to what in the winter? The next Xiaobian will give you a brief answer, hoping to help you easily spend a wonderful winter.

Chinese medicine believes that winter is the season of "closed possession." As yang is lurking, yin is overwhelming, everything is invigorated, human metabolism is slow, and physiological functions are inhibited and reduced. At this time, if medicine is used to supplement the body, the tonic effect of drugs tends to push the waves. Can promote human activities and increase vitality.

Then when is the best time for winter tonic? Folks have the custom of “supplementing winter and sanjiu”, which is based on the viewpoint of Chinese medicine “the winter solstice and the positive one”. Traditionally, the “winter solstice” is the dividing line of the climate change in the winter months in March. From this point on, the yin begins to recede and the yang gradually returns. This time, tonics can support the strengthening of the foundation and cultivation of vital energy, so that there is a vigor and vitality in the possession. Of course, if they are physically weak, the obvious old people may not necessarily have to wait until the “winter solstice” before they begin to make up. If they can do dialectical material selection and scientific supplementation, early supplementation after winter can also serve to improve the symptoms of weakness. The effect.

Elderly winter health knowledge

Elderly people's attention in winter tonic

There are many supplements available for the elderly to supplement their winter supplements. When purchasing supplements and tonics, pay attention to five points:

One, for the winter appetite is more prosperous, better absorption characteristics, we must properly choose high-heat, high nutrition, taste thick color, strong food supplements, such as lamb, dog meat, beef, chicken and other animal supplements.

Second, according to their own circumstances, the diagnosis of deficiency lies, under the guidance of a professional doctor of traditional Chinese medicine under the guidance of nourishing, and insisted that throughout the winter.

Third, if the disease itself is already diseased, it is advisable to use supplements and supplements. It is best to follow the doctor's orders and not blindly tonic. For example, people with diabetes can use sun-dried ginseng as a supplement, but they should not use licorice and more sugary drugs. Where high blood lipids, atherosclerosis, coronary heart disease, cholecystitis, gout and other diseases, you can not use high-protein, high-fat, polysaccharide drugs and foods, such as soft-shelled turtle, donkey-hide gelatin, longan, bullwhip, deer tendons and so on. Because eating these kinds of foods and drugs, it will promote the development of the disease, so that increased blood lipids, increased blood viscosity, increased blood uric acid, blood pressure, the result is worse.

Fourth, the use of liquor tonic should not be too long. The medicinal wines that can be used by the elderly include: Shiquandabuji, Jiufenjiu, Huanren wine, yam wine, ginseng liquor, ginseng liquor, Cordyceps composita and so on. Usually 1-2 times a day, about half a time. However, the elderly should be aware that ancient doctors have the idea of ​​“two or three doses of winter medicine and wine, and the beginning of spring will not stop”, coupled with the high degree of marketed medicinal wines and the impact of long-term drinking on the liver. Therefore, the longer the wine is, the better the wine is. .

Fifth, drug supplements should pay attention to prevent fire. Common tonics in winter include: red ginseng, deer antler, deer fetus, Eucommia ulmoides, yam, walnut, longan, white fungus, Chinese angelica, systemic Shouwu, medlar, Astragalus, Codonopsis, Atractylodes, dodder seed, black bean, black sesame and so on. Among them, walnut kernels, wolfberry fruit, white fungus, and black sesame seeds are both tonic foods and medicinal good products, and the medicinal properties are mild and not hot. In particular, winter tonic should pay attention to, without medical advice can not arbitrarily served red ginseng, velvet, deer fetus, Placenta and other warm supplements, so as to avoid excessive warming due to drugs caused by mouth sores, sore throat, bad breath Dry mouth, nosebleeds, constipation, or sudden increase in blood pressure leads to stroke.

Elderly people should pay special attention to the following precautions:

should:

1. Law of life, daily life

"Su Wen Si Qi reconciliation" contains: winter months early evening, must wait for sunlight. Get up early to keep your body yang and keep your body warm; raise your milk late and do it at sunrise to avoid the cold and seek warmth. Clothing should be warm, relaxed and soft. Keep your feet warm, wash your feet with warm water before going to bed, and rub your feet 100-200 times to strengthen the kidneys. In short, the winter should be based on nutrition, strong kidney and yin to conform to nature. Keep warm.

2. Diet adjustment, scientific and reasonable

The taste of winter diet should be reduced salty and bitter, because the main salty kidney, the main bitter taste, salty can win, so to make up the heart of gas, Gu Shen gas. Diet should be warm, but not overheated. Do not eat cold and sticky hard food to prevent damage to the stomach. Min Yun: Do not be hollow in the winter, do not eat enough on summer nights. Therefore, a little ginger can be taken in the morning to drive the wind. Also pay attention to the intake of vitamin A, vitamin B2, vitamin C, appropriate amount of carrots, canola, spinach, green bean sprouts, dates, walnuts, etc. The so-called "drug supplement is better than food supplement." People with yin deficiency should eat more mutton, chicken, goose, tonic deficiency and nourishment.

3. Strengthen exercise and enhance physical fitness

Chinese medicine is not as invigorating. In the winter, it is less likely to cause a disease; in the winter, it is too lazy to drink a bowl of medicine. Invigorating or moving is movement. The winter nights are long and the sunshine is weak. They should exercise more outdoors to make up for the lack of sunlight. Activities in the cold air can enhance neuromodulation, improve hematopoietic function and resistance, but exercise should not be sweaty enough to prevent a cold. Avoid exercising in bad weather, heavy fog, rain, and snow.

avoid:

A bogey to go out in the early winter morning, the outdoor day is the lowest temperature, so go out most likely to cause a cold, and even induce cardiovascular and cerebrovascular diseases, so the best choice for the elderly to go outside after 10am exercise.

Second, avoid sun exposure too long sun exposure will damage the skin, destroy the body's natural barrier, so that the atmosphere of harmful chemicals, microbes invade the human body, causing infection, but also cause vision loss.

Three bogey bath too long cold winter air cold, many dry skin aging scaling, itching, mistakenly thought that is due to unclean, so once a day bath, the result is more dry skin wash more desquamation. In fact, the elderly is best for bathing in 5 or 6 days in winter.

Four bogey activities Excessive play proper sports is an important means of physical fitness, disease prevention and anti-aging, but the elderly should not do strenuous exercise, to choose the right sports, such as jogging, cycling, Tai Chi and so on. If you feel dizzy after exercise, headaches, weakness in the limbs, chest tightness, shortness of breath, insomnia and more dreams, it means that the amount of exercise is too large, pay attention to reduce the amount of exercise, or even temporarily stop exercising.

Five bogey to avoid warm winter cold, cold old people, like to use a hot water bottle lying on their backs, this will cause skin erythema or burns, so as long as the room temperature can reach 18 to 25 degrees Celsius.

Six bogey Mengmeng sleep Some old people like to sleep on their heads in winter, thinking that this can be warmer, but do not know this way the oxygen content in the nest will gradually decrease, while carbon dioxide and other exhaust gas gradually increase, so that normal breathing movements are affected, and even cause suffocation , or due to hypoxia induced cardiovascular and cerebrovascular disease. Therefore, the correct sleep method is: right side lying position, low pillow, head exposed, legs flexion and extension.

Seven bogey smoke good wine winter old people like to smoke while chatting while watching TV, due to close the door closed in winter, smoke is not easy to spread, very harmful to the human body. Long-term smoke accumulation has a greater impact on the human body. Some elderly people like to drink cold, often addiction, often drunk. Due to the large temperature difference between indoor and outdoor in winter, the drink is physically weak, and the cold outside is attacked, and the cold and heat are miscellaneous, causing damage to the heart, brain and lungs.

Eight bogey “minor disease” is not allowed to treat the elderly in case of a cold, cough, headache, palpitation and other “little diseases”, but also in the winter, must be treated in time to prevent in the first place.

Winter old people are suitable for tonic fruits

It is necessary to provide suitable supplements for the cold winter. In addition to dietary supplements, there are fruits to supplement. In this winter, you will adjust your physiology to the best, and at the same time, you will also be able to eat a healthy and beautiful one. Cold and dry winter, people feel that the nose, throat dry and dry skin, easy to get angry, so every day to eat fruit can not only nourish yin and lungs, throat to dry, but also intake of adequate nutrients, will make people Feeling cool and comfortable.

Pear: Pear is the first choice in winter fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pears have throat fluid, lungs and cough, nourish the stomach and other functions, the most suitable In winter and spring, patients with fever and internal heat are consumed. Especially for the relief of Hyperactivity cough, children with wind-heat, throat sore throat, dry stool and other symptoms are more appropriate. In addition, pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. However, because the pear is cold, the spleen and stomach is deficient, dyspepsia and postpartum blood deficiency, people should not eat too much.

â–  The right amount: Eating one pear a day is the most easily absorbed nutrient.

â–  Suitable period: 2-3 hours after a meal is most suitable.

â–  Eat: You can wash directly to eat, or use rock sugar and pear cut into pieces to cook rock candy Pear water can lungs and thirst, you can also drink pear juice.

Kiwifruit: Treat kiwifruit in the morning to treat constipation - Autumn and winter are the seasons of constipation. Chinese medicine believes that the dry climate in this season is prone to induce dryness in the human body and it is a major manifestation of constipation. Clinically, it is always recommended that people who have constipation take therapeutic methods, which are not only effective, but also have no side effects. Eating more fruits is the most effective one in diet.

Kiwifruit is a fruit with extremely high nutritional value and is known as the "King of Fruit". It contains dozens of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, and alanine, as well as a wealth of minerals, including abundant calcium, phosphorus, iron, carotene, and more. Vitamins. Kiwifruit plays an important role in maintaining human health and preventing and curing diseases. Eating more kiwi can prevent osteoporosis in the elderly, inhibit the deposition of cholesterol, thereby preventing and treating arteriosclerosis, can also improve myocardial function, prevention and treatment of heart disease, etc. It can also play a role in fighting cancer. Eating more kiwifruit can also prevent the body from producing too much peroxide to prevent the formation of age spots and delay human aging. Eating kiwi in the winter can regulate body functions, increase resistance, and supplement the nutrients the body needs.

â–  Appropriate amount: 1-2 are enough to be absorbed by human body.

â–  suitable for periods: can not eat fasting, eat before meals 1-3 hours after meals are more appropriate.

â–  eat: can be eaten directly after peeling; can also add appropriate amount of water in the kiwi juice, sugar and banana Ding, apple Ding boiled together, with water transfer starch to eat.

sugar cane

The first choice of sugar cane and pears for winter fruit - after winter, many people often feel dry skin, dizziness, drowsiness, and reduced ability to respond. At this time, if you can eat some fruits, thirst, throat and dry fruit, it will make people feel refreshed. Comfortable. So, what kind of fruit is good for winter? Fruits with health care and health in winter are pears and sugar cane.

Sugarcane is a fruit with high moisture content. Its moisture content accounts for 84% of sugar cane. It is essential to add moisture in dry winter. Secondly, the iron content of sugar cane is among the highest in many fruits. It has nourishing heat, as a cool tonic, for the treatment of hypoglycemia, dry stool, urination, upset thirst, nausea and vomiting, cough and asthma caused by dryness and other symptoms have a certain effect. However, due to the cold of sugar cane, the spleen deficiency and abdominal pain are unfit for human consumption.

â–  Appropriate amount: The amount of sugar cane is the most needed to control.

â–  Suitable for periods: Do not eat too much sugar before going to bed.

â–  Eat: In addition to eating directly outside the peeling can also be cut into sections of 20 to 30 centimeters, into the pot and cook for ten minutes and then pick up hot peeling to eat, this will be more sweet.

Elderly winter health recipes

Cold winter will make the human body's intake of nutrients more transformed into heat to resist the cold, and low temperature will reduce blood calcium, and will reduce the immune system function, reduce the resistance to pathogens, resulting in upper respiratory tract infection, Gastrointestinal inflammation is more frequent. The elderly are physically weak and should have enough protein, fat, carbohydrates, vitamins and minerals in the winter. Several elderly winter recipes are recommended, which are suitable for the elderly to drink soup and porridge.

Sanding tofu soup (soup)

Ingredients: 250 grams of tofu, 150 grams of pork, 250 grams of tomato, 50 grams of green beans, salt, monosodium glutamate, wet starch, sesame oil, fresh soup and the right amount.

Method: First cut tofu, dip in boiling water, drain water and wait. Tomato peeled hot, to seed, cut into small Ding, hot pan, slightly simmered under the onion, add soup, tofu, diced meat, tomato, green beans, salt, boiling, and then MSG, topped with wet Starch, pan, bowl, topped with sesame oil Serve.

Efficacy: delicious taste, nourishing yin, dryness, Bu Zhong Yi Qi, spleen and stomach.

Squid spicy soup

Raw materials: 20 grams of squid, 5 grams of chicken, 1 egg, 5 grams of gluten, water, starch, pepper, monosodium glutamate, soy sauce, vinegar, onion, ginger, sesame oil, salt, chicken soup, carp soup amount.

Method: Place 1 bowl of chicken soup and squid soup in the pot, add squid, chicken, gluten, boiled with soy sauce, vinegar, onion, ginger, salt and boiled egg. Add water, starch, and boil it in a bowl and add pepper, monosodium glutamate, and sesame oil.

Efficacy: This soup is fresh and spicy, with the power of warming and tonic. Applicable to cold stomachache in winter, fatigue dizziness and other illnesses.

Salt and pepper squid soup

Ingredients: 1 squid (about 300 grams), 10 grams of white pepper, yellow wine, green onion, ginger, salt, monosodium glutamate and the amount.

System of law: the squid to the scales of cesarean section except intestines and miscellaneous, with wine, ginger, salting a moment, add the appropriate amount of water, simmer with a small fire into a thick soup, add pepper, green onion, monosodium glutamate before the pot.

Efficacy: This soup is fresh and tender, delicious and nutritious. It has the effect of warming and neutralizing the stomach, supplementing the cold and helping the appetite. Applicable to the spleen and stomach caused by the cold food is not satisfied, vomiting nausea and other illnesses.

Pepper fennel beef soup

Raw materials: 10 grams of pepper, 10 grams of anise, 500 grams of beef, 1 garlic.

Method: Wash pepper and anise; Wash and slice garlic; Beef to pick fascia, wash, cut into large pieces. Put all the ingredients into the pot, add appropriate amount of water, after the fire is boiled, simmer for 2 hours, transfer soy sauce and monosodium glutamate, and drink soup to eat beef and garlic.

Efficacy: Warm and cold, qi and warm stomach. For cold abdominal pain, eat less vomiting, cold limbs were cold.

Codonopsis squid soup

Raw materials: 1000 grams of carp, Codonopsis 20 grams, cooking wine, salt, onion, ginger, grass, dried tangerine peel, cinnamon, oil, chicken soup and the amount.

Method: Codonopsis, Caoguo, tangerine peel, cinnamon, ginger wash, gauze bags packed. Remove the squid, remove the fish, remove the squash, rinse off the oyster, and fry the pan. Pot chicken soup, add medicine, onions, cooking wine, salt, cook until the fish cooked Shulan, pick onions, medicine package tune good taste Serve. This soup has the function of supporting the spleen and stomach, supplementing the qi, and strengthening the body.

Efficacy: Suitable for chronic gastritis, stomach and duodenal ulcer embolism.

Summary: Through the description of the above article, you must have some understanding. Cold and dry winter is easy for the elderly to get sick, so be sure to make up for it. I hope these methods and recipes from above will help you. I hope you will have a relaxed winter.

Cosmetic Bag

Cosmetic Bag,Travel Toiletry Bags,Outdoor Hanging Bags,Customized Logo Waterproof Bags

YIWU CHUANGCHENG IMPORT&EXPORT CO.,LTD , https://www.tradingsix.com