Radish is already on the market, and now sweet potatoes are also available on the market. Does your family sometimes have sweet potatoes and radish? Is it good or not? Will there be any adverse reactions after this?

Can sweet potato and white radish eat together?

Sweet potatoes and white radish can be eaten together.

Sweet potato contains an oxidase enzyme, which easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. For example, sweet potato eats too much, causing people to bloat, hiccup, and fart. Sweet potatoes have a high sugar content. Eating too much produces a lot of stomach acid, which makes people feel "heartburn."

To avoid these unpleasant symptoms, you can eat radishes or dried radishes when you eat sweet potatoes, because radish has a good effect of deflation, but also can add some small amount of salt in sweet potatoes to help us Gastrointestinal digestion of sweet potatoes.

Sweet potatoes lack protein and lipids, so they must be eaten together with vegetables, fruits, and protein foods. It will not be nutritionally unbalanced. Most importantly, sweet potatoes are best eaten at this prime time of lunch. This is because after we have eaten sweet potatoes, The calcium contained in the body needs to be absorbed within 4 to 5 hours in the human body, and the sunlight in the afternoon can just promote the absorption of calcium. In this case, when you eat sweet potatoes at lunch, the calcium can be fully absorbed before dinner. Does not affect the absorption of calcium in other foods during dinner.

Sweet potatoes and white radish can be eaten together. White radish can relieve bloating caused by sweet potatoes. It can also supplement calcium.

What are the effects of sweet potato?

Sweet potato is very rich in nutrients, rich in sugar, dietary fiber, and a variety of vitamins, including beta-carotene, vitamin E, and vitamin C. In particular, sweet potatoes are rich in lysine and can supplement the lysine deficiency in rice and flour.

Sweet potato has high carbohydrate content, high caloric content, and contains bioflavonoids and other nutrients.

The deficiency of sweet potato is the lack of protein and fat, but today people are living more affluent. Sweet potatoes are no longer used as a staple food. The nutrients it lacks can be completely supplemented by other meals. For example, milk and sweet potatoes can be balanced when consumed together. Nutrition, because milk is rich in protein and fat.

Per 100g edible sweet potato, calorie 497896 (119 kcal), carbohydrate 27.7g, dietary fiber 1.1g, calcium 44mg, iron 0.7mg, phosphorus 20mg, potassium 5.3mg, sodium 15.4mg, copper 0.18mg , Magnesium 12 mg, Zinc 0.14 mg, Vitamin B1 0.12 mg, Vitamin B2 0.04 mg, Vitamin B6 0.28 mg, Vitamin E 1.6 mg, Pantothenic acid 0.06 mg, Niacin 0.5 mg, Vitamin C 30 mg, Carotene 0.21 mg, No cholesterol .

What are the efficacy of white radish

Digestive aspects

Food bloating, indigestion, poor appetite, can be wolfberry juice drink; nausea and vomiting, panic acid water, chronic diarrhea, can be finely chopped honey chewing; constipation, you can cook; oral ulcers, you can Juice mouthwash.

Breathing

Cough, cough, chopped finely and finely chews; pharyngitis, tonsillitis, hoarseness, aphonia, can be served with ginger juice; nosebleeds, can be served with a little hot juice and wine, or Sputum nasal drops; hemoptysis, cooked with lamb, squid cooked food; prevention of colds, can be cooked.

Urinary system

A variety of urinary stones, poor urination, can be used to slice oral candied; various edema, available radish and floating wheat decoction taken.

Promote digestion and anti-inflammatory effects

Raw radish can promote digestion, in addition to aid digestion, there is a strong anti-inflammatory effect, and its spicy ingredients can promote gastric secretion, adjust gastrointestinal function.

Antitussive effect

White radish juice can stop coughing. Pour half a glass of sugar water in the glass bottle. Place the shredded white radish in the bottle and put it on for a night.

other aspects

Beauty, can be cooked; beriberi, decoction wash; detoxification, hangover or gas poisoning, can be used, or leaf decoction to drink juice; Tom Lee joints can be used.

Of course, it should be reminded that white radish is not suitable for the weak spleen and stomach, such as the rare stool, should reduce the use of, and it is worth noting that when taking ginseng tonic drugs do not eat this product, so as not to affect the efficacy.

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