Nowadays, people pay more and more attention to health care and pay more and more attention to their own health. Now that the fall season is a good season for health, Xiao Bian recommends that people keep their diets. So what do women eat in the fall? What are the dietary taboos for the fall? Next will be introduced for everyone, for your reference. What to eat in the fall? 1, hair care food Nutrition experts believe that regular consumption of kelp not only supplements the body's iodine elements, but also has special effects on the growth, moisturization, and shine of hair. 2, armor food Healthy nails are pink because there is ample blood supply. If the nail changes abnormally, it is often caused by lack of nutrition or other potential symptoms. While a high-protein diet is necessary for maintaining healthy nails, eggs are a good source of protein. 3, kidney food Since ancient times, black beans have been hailed as "the Valley of the Kidney." From the appearance of black beans, you will find that its shape is similar to that of human kidneys. They are not only sweet and flat. Chinese medicine doctors believe that it also has the effect of strengthening kidneys, strengthening blood circulation, promoting blood circulation, detoxifying and moisturizing skin, and is particularly suitable for people with kidney deficiency. 4, Huwei food Kale is one of the best vegetables recommended by the World Health Organization and is known as a natural "stomach dish." People suffering from gastric ulcers and duodenal ulcers, doctors will recommend eating more cabbage. You can also mix cabbage with honey every day. This method has the effect of promoting ulcer healing. 5, lung protection food Studies have found that eating tomato more than 3 times a week can prevent respiratory diseases and protect both lungs from bacterial infections. However, the content of lycopene is inversely proportional to the content of soluble sugar in tomato, that is, the more unsweetened tomatoes, the higher the content of lycopene. 6, skin care food West Blue Flower is not only nutritious, excellent taste, but also the famous "anti-cancer warrior", especially in the prevention and treatment of gastric cancer, breast cancer, skin cancer is particularly effective. It is rich in vitamin A, vitamin C and carotene, can enhance the skin's resistance to damage and help maintain skin elasticity. 7, care of food Experiments show that insisting on eating 50 grams of fish a day can reduce the occurrence of 40% of heart disease, especially eating deep-sea fish. The unsaturated fatty acids contained in fish are commonly referred to as “good fatsâ€. They can act as natural anticoagulant helpers, lower blood pressure, inhibit myocardial excitability, and slow down heart rate to protect the heart. 8, leg food The potassium-rich banana is the #1 leg of food in the food. It contains abundant potassium to help you stretch your leg muscles and prevent leg cramps. The second best "leg master" is celery, which has a lot of colloidal calcium carbonate that is easily absorbed by the body and can supplement the calcium requirements of the legs and prevent lower body edema. 9, eye food Vitamin A is known as the “Little Guardian of the Eyes.†If the body lacks it, the ability of the eyes to feel weak light will decline, and the ability to adapt to the dark environment will also diminish. When it is severe, it will be susceptible to night blindness. Vitamin A is transformed from carotene. In addition to carrots, sweet potatoes are also rich in carotene, can provide a wealth of vitamin A, can enhance vision, and eat sweet potatoes are good for the skin. 10, brain protection food Because of the “reduced food†that contains components such as carotene and superoxide dismutase, it can prevent cerebral blood vessel lesions and protect the brain. Experts believe that spinach bears the brunt. Followed by leeks, onions, pea pods, tomatoes, carrots, small green vegetables, soybeans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other shell food, and brown rice, liver soup and so are worth You choose when you make brain. FACE Mask 3D style 3D Face Mask,3D Face Mask Covid,3D Animal Face Mask,3D Face Mask Black Zhejiang Lanhine Medical Products Ltd. , https://www.lanheyiliao.com