October 8 is the "cold dew" in the solar calendar of the year. The farmer said: "Eating cold dew rice, rare clothes Han. After a cold dew, the weather turns from cold to cold, into the night after the cold is attacking people. As the saying goes: "cold exposed feet do not reveal. "This is to warn people of the fall and winter shift, especially to pay attention to keeping warm, to increase or decrease clothes in time to prevent invasion of cold evils, especially not barefoot. During the cold season, care must be taken to maintain the body's yang. When the climate becomes cold, it is the human yang that converges. When the essence hides inside, it should be based on the maintenance of Yin Jing. In other words, cold dew should pay attention to the principle of “relying on incomeâ€. Han Lu Health has the following six tips: First, conditioning diet: The basic principles of nourishing yin and moistening the lungs should be taken during the autumn meal. Old weak stomach, you can use the morning to eat porridge law to Yiwei Sheng Jin, such as Lily lotus porridge, Tremella sugar rock rice porridge, almond Chuanbei rice porridge, black sesame porridge. In addition, we should eat more sour fruits and vegetables, eat less spicy food, which is of great benefit to protect the liver and lungs. Second, get up early to bed: Go to bed early to keep up with the fine collection and get up early to take care of yang. Modern studies have shown that proper early autumn rise can reduce the chance of thrombosis; it is also important to prevent thrombosis by properly lying for several minutes before getting up and stretching your body. The incidence of these diseases is very high in the late autumn and early winter, and the onset time is mostly in the late stage of long-term sleep. This is because the flow rate of blood in the cerebral blood vessels slows down during sleep and blood clots are easily formed. Third, prevent diseases: The climate turns cooler in late autumn. This period is the peak period of stroke and myocardial infarction and can easily lead to sudden death. People with chronic bronchitis, emphysema, and pulmonary heart disease are also sensitive to changes in the climate and can easily lead to recurrence and worsening of the disease. Therefore, patients with this type of disease should pay special attention to enhancing vigilance and strengthening prevention. There should be first-aid and therapeutic drugs in the home, just in case. Fourth, careful eating fruits: Although a large number of fruits and vegetables in the summer season will not cause spleen and stomach epidemics, they have reduced the gastrointestinal resistance. After eating in the fall, they will eat a large number of fruits and vegetables, which will inevitably help dampen the evils and damage the spleen yang. The spleen and yang will not be able to transport water and dampness. , Diarrhea, diarrhea, loose stools and other acute and chronic gastrointestinal diseases will follow. Therefore, you should eat less fruits after entering the autumn, especially those with spleen and stomach deficiency should be taboo. The special reminder is that in the autumn season, many people like to eat persimmons. The folk song has “Lieqiu Walnut, Pear, and Persimmon.†Although persimmons have high nutritional value, they should not be eaten too much. Generally, it is best not to consume more than one day. One. And do not eat persimmons on an empty stomach, because the persimmon contains more tannic acid and pectin, in the case of fasting, they will form in the role of gastric acid and other hard blocks, easy to stay in the stomach to form stomach persimmon, small Gastric persimmon is initially like apricot nucleus, but it will accumulate even more. If the stomach persimmon stone can not be naturally discharged, it will cause digestive tract obstruction, severe pain in the upper abdomen, vomiting, and even vomiting blood and other symptoms. V. Timing tonic: As the saying goes: "Autumn tonic, winter tigers," but tonic should pay attention not to disease-free tonic and indiscriminate complement. The principle of treatment of traditional Chinese medicine is to make up for the deficiency, and it is not appropriate for patients with deficiency syndrome to use supplemental medicine. There are yin deficiency, yin deficiency, qi deficiency, and blood deficiency. The symptoms can be taken to supplement the body, otherwise it is counterproductive. Also pay attention to the amount of tonic, bogey on behalf of the food, advocate food supplement. In the fall, food supplements are mainly made of Ziyin Runzao, such as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame seeds, Walnuts, lotus root, autumn pear and so on. If these foods are compatible with traditional Chinese medicines, they will work better. Six, more drink soup: In the autumn, the air is dry and it is more appropriate to make the tonic ingredients into soup. Most people should use food supplements, that is, choose fresh cabbage, radish, lotus root, etc. to add fish, meat, etc. made of soup, such as peanut chicken feet soup, lotus root beef soup, spinach pig liver soup, carrot ribs soup. Can also eat cold-fried fruit with diuretic antipyretic effects, such as apples, Sydney, citrus, citrus, grapes, etc., can add a lot of vitamins and trace elements. Dry autumn climate, strong sense of thirst, but should not drink beverages containing gas, can choose to use fat sea plus rock sugar or white chrysanthemum plus honey soaking, frequently Beverage Service, both to supplement the body of water, but also from the role of health care. During the cold season, the diet is very important. Therefore, what to eat is one of the topics that people are concerned about. Here are the recipes recommended during the cold season. Chuanbei stew with snow pear Production of raw materials: 5 Sydney, Chuanbei 10 grams, crystal sugar amount. Production Method: After peeling and removing the core of Sydney, put it in a bowl with Chuanbei. Add appropriate amount of rock sugar and stew for about one hour. Appropriate crowd: Suitable for phlegm-heated lungs with thick yellow cough, chronic cough. Chuanbei stewed with Sydney is a refreshing and nourishing product that has been recognized by the public for many years. Chuanbei sweet, bitter, slightly cold, the heart, lungs. Chuanbei is bitterly cold and can clear away heat, its quality is moist, and it can be used to moisten the lungs and phlegm. Sydney is also a heat and nourishing product. Lotus roots, dates, ginkgo porridge Ingredients: 30 grams lily, 20 jujube, 20 grams of lotus seeds, 15 ginkgo biloba, 100 grams of japonica rice, rock sugar amount Practice: lotus seeds boil a moment, then add lily, jujube, ginkgo, glutinous rice boiled, switch to a small fire to the thick porridge when adding sugar stew slightly Serve. Efficacy: Yangyin lungs, spleen and stomach. Macadamia Nuts And Kernels,Macadamia Nuts,Macadamia Kernels,Macadamia Nuts Kernels Weishan Yuanxing Walnuts Co.,Ltd. , https://www.walnutsxxy.com