Every year on the 8th of August is the day of high blood pressure. At present, hypertension patients in our country have become more widespread and younger. Hypertension threatens human health. In addition to taking medication, hypertensive patients must also pay attention to diet daily and strive to keep blood pressure at a stable level. Here are 12 recipes that can help treat high blood pressure and try it together.

One, fried double mushroom

Ingredients: 250 grams of straw mushrooms, fresh mushrooms 100 grams, 200 grams of mustard, soy sauce 10 grams, 20 grams of oyster sauce, salt 2 grams, 5 grams of white sugar, pea starch 5 grams, 5 grams of white garlic, vegetable oil 30 grams.

practice:

1, Wash and cut half of straw mushroom;

2, mushrooms soaked in soft cut half;

3, Mustard heart-cut small pieces;

4, garlic shot flat;

5. Put the mustard heart in boiling water with a little salt until it is fresh green, that is, pick up and drain;

6. Heat the oil in the wok, firstly fry the garlic head, then put the mushrooms slightly to fry, add the mushrooms and stir fry, and finally pour the mustard into the heart;

7. Mix the oyster sauce, soy sauce, sugar and water with 20 ml.

8, into the mushrooms, straw mushrooms, mustard heart stir fry, and finally thicken with powdered corn.

Second, bitter gourd soup

MATERIALS: 3-4 servings of pork ribs, 300 grams of soybean meal, appropriate white bitter gourd, 1 ginger, 3 tablets of water, 2 tablespoons of rice wine, 1/2 tablespoon of white granulated sugar, and salt.

practice:

1. Wash the white bitter gourd and cut it, remove the internal white film and seeds, cut into chunks, remove the bitter and astringent taste with water, and set aside;

2. Wash the ribs, cut them, and scoop them up;

3. Pour boiling water into a large stew pot, then add white bitter gourd, ribs, ginger, lobster sauce, and all seasonings, and close the lid;

4. Place the stew pot in the steamer and steam over the steam for 30 minutes to serve.

Third, corn soup

Ingredients: 60 grams of corn sorghum, 200 grams of corn (fresh), and 3 grams of salt.

practice:

1. Leave the corn to be washed, wash and cut into three sections;

2, wash meat;

3, put the corn into the pot, add appropriate amount of water, Wu Huo boil, Simmer;

4, corn simmer and cook for 20 minutes into the quail meat, cook for half an hour, seasoning can be.

Four, with spinach

Ingredients: Spinach 500g, salt 5g, monosodium glutamate 3g, ginger 5g, sesame oil 10g, aged vinegar 15g.

practice:

1, spinach washed, go to the root, cut into 3 cm long sections, scalded with boiling water, remove and let cool Liangshui, loading plate;

2, add salt, monosodium glutamate, ginger, sesame oil and mix thoroughly.

Five, Eucommia pig kidney soup

Materials: 300 grams of pig kidney, 30 grams of Eucommia, 15 grams of Millettia, 30 grams of Morus alba, 10 grams of jujube (dried), 5 grams of ginger, and 3 grams of salt.

practice:

1. Eucommia to rough skin;

2. Wash Eucommia ulmoides, Millettia, Mulberry, Pork, Ginger and Red dates;

3, pig fat film, slice;

4, put all the materials together into the tile pot, add appropriate amount of water, Wu Huo boil, Simmer for an hour, seasoning can be.

Six, mung bean celery soup

Material: 50 grams of mung bean, 50 grams of celery, 1 egg, salt amount.

practice:

1, mung beans washed, soaked in water for 2 hours, picking impurities.

2, celery removed leaves, washed and cut into sections. Eggs take egg whites.

3. Put mung beans and celery in a blender, add appropriate amount of water, and stir into mud.

4, put two bowls of water in the pot and boil, pour mung bean celery mix, boiled, pour the egg into the uniform, add salt and serve.

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