After cold dew, the cold is the most prevalent disease as the temperature continues to drop. When the temperature drops and the air dries, the pathogenicity of the cold virus increases. At this time, many diseases will endanger the lives of the elderly. Among them, cardiovascular and cerebrovascular diseases should be the most vigilant. In addition, stroke, chronic recurrent bronchitis, recurrent asthma, pneumonia and other diseases also seriously threaten the lives of the elderly. . According to statistics, more than 90% of patients with chronic bronchitis can cause acute attacks after a cold, so comprehensive measures must be taken to actively prevent colds. In this cold autumn day of troubled events, the elderly have a reasonable arrangement of daily living, which plays an important role in the health of the body.

Diet and health should be based on a balanced diet of five flavors, according to the individual's specific circumstances, appropriate to eat more sweet, light moisturizing food, can make up the spleen and stomach, but also can nourish the lungs and intestines, can prevent throat dry mouth and other diseases. Fruits include pears, persimmons, and bananas; vegetables include carrots, wax gourd, coriander, white fungus, beans, fungi, kelp, and seaweed. Breakfast should eat warm food, it is best to drink hot medicine porridge, because glutinous rice, glutinous rice have excellent spleen and stomach, make up the role of gas, such as sugarcane porridge, Yuzhu porridge, Adenophora porridge, raw porridge, Huang Jing porridge and so on. Elderly people and chronic patients should eat more red dates, lotus Seeds, yams, ducks, fish, meat and other foods.

During the “cold dew” season, there is less rain, and the weather is dry and hot in the evening. From the perspective of Chinese medicine, the most significant feature of this climate in the southern climate is the "dryness" of evil, and dryness is most likely to hurt the lungs and stomach. At this time, people's sweat evaporates faster, so they often appear dry skin, wrinkles, dry mouth, dry throat, dry cough, sputum, and even hair loss and constipation. Therefore, the focus of health care is to nourish yin and prevent dryness, lungs and stomach. At the same time to avoid strenuous exercise, overwork, etc. to dissipate refined body fluid. In the diet should also eat less spicy stimulation, fragrant dry, smoked and other types of food, should eat more sesame, walnut, white fungus, radish, tomato, lotus root, milk, lily, Adenophora such as Ziyin Runzao, Yiwei Sheng Jin role food. At the same time, the room should maintain a certain humidity, pay attention to add water, eat more fruits such as Sydney, bananas, cantaloupe, apples, water persimmon, grapefruit. In addition, it should also pay attention to rub skin cream to protect the skin and prevent chapped.

According to the theory of traditional Chinese medicine, each solar term in the solar term has a different emphasis on health. On October 8th, it is a cold dew. It is the beginning of the hot and cold alternating season. During this time, we should pay attention to what we should pay attention to. What foods to take to protect themselves?

In this climate, diseases of the respiratory system and digestive system are most likely to be induced. At this time, the climate is actually alternating between summer heat and cool autumn and dry autumn, and it is most likely to suffer from colds and fevers that have been exchanged during the season. These seasonal common diseases should be fully guarded and guarded against.

This solar term of health soup should be based on lungs and fluid, spleen and stomach, such as the joint palm scorpion scorpion pig (month + exhibition), red radish fig raw fish, heterophylla Ophiopogon japonicus Sydney lean pork, cabbage candied yam Lungs, yam and yam in the north, corn yak (month + exhibition), coconut yam and oyster scorpion chicken abalone soup, etc., in the Runzao sac Angelica pigs (month + exhibition) and so on.

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