We know that there are many kinds of rice flour. Then do you know the efficacy of rice? The following Xiao Bian took everyone to know about the effect of rice, although various nutrients in rice content is not very high, but because of people's consumption of large, so it also has a very high nutritional efficacy, is the basis of food supplement nutrients.

Rice porridge has the effect of supplementing spleen, stomach and clear lung. Rice soup has the functions of good gas, nourishing yin, and dryness. It has a sweet taste and is conducive to the development and health of babies (healthy foods). It stimulates the secretion of gastric juice, helps digestion, and promotes the absorption of fat. Can promote casein in milk powder to form a loose and soft small clot, making it easy to digest (digestive food) absorption, so using rice soup to flush milk powder or to assist the baby as a diet is ideal.

Chinese medicine believes that rice is sweet and sweet, and has the effect of supplementing Chinese qi, strengthening spleen and nourishing the stomach, benefiting the essence and strengthening vitality, and treating five internal organs, blood circulation, Cong ears and eyesight, stopping irritability, quenching thirst and stopping diarrhea. Make "Strong color".

Among the nutritional rice protein of rice, 80% is alkali-soluble gluten containing lysine, and the lysine content is higher than that of other cereals. The amino acid composition ratio is reasonable, and it is close to the best ratio of amino acid protein amino acids identified by the World Health Organization. The rice protein has a biovalent value (BV) of 77 and a protein use efficiency ratio (PER) of 2.2 (1.5 for wheat and 1.1 for corn). Protein digestibility exceeds 90%, which is higher than that of other cereals. Therefore, rice protein The nutritional value is high.

Although the content of various nutrients in rice is not very high, it is also a nutrient-based food because it is consumed by people. Rice porridge has the effect of supplementing spleen, stomach and clear lung. Rice soup has beneficial functions of nourishing qi, nourishing yin, and moistening dryness. It is good for the development and health of babies. It stimulates the secretion of gastric juice, helps digestion, promotes the absorption of fat, and promotes milk powder. Casein forms a loose, soft, small clot, making it easy to digest and absorb, so it is ideal to use rice soup to flush milk powder or to give infants a supplemental diet. Chinese medicine believes that rice is sweet and sweet, and has the effect of supplementing Chinese qi, strengthening spleen and nourishing the stomach, benefiting the essence and strengthening vitality, and treating five internal organs, blood circulation, Cong ears and eyesight, stopping irritability, quenching thirst and stopping diarrhea. Make "Strong color".