Pregnant women diet to remind early pregnancy loss of appetite how to do? Early pregnancy, there will often be some physical reactions, such as nausea, vomiting, loss of appetite, partial eclipse, etc., serious people can not eat, then the early pregnancy loss of appetite how to do? In order to prevent malnutrition of pregnant women and promote appetite, more attention should be paid to food selection, processing, and cooking. In addition, foods can be selected based on seasonal changes, geographical conditions, and economic conditions. Specific needs to pay attention to the following points: 1, the food form should be able to attract visual senses, but also light and refreshing, nutritious. Such as tomatoes, cucumbers, peppers, fresh mushrooms, fresh oyster mushrooms, fresh hawthorn fruit, apples, etc., which are colorful, nutritious, easy to induce human appetite. 2, the choice of food should be easy to digest, easy to absorb, while reducing vomiting, such as toast, biscuits, rice or millet porridge. Dry foods can relieve symptoms of nausea and vomiting. Rice or millet porridge can supplement the water lost due to nausea and vomiting. 3, food should be on the taste, cooking should be diversified, and should minimize the loss of nutrients. According to the different conditions and preferences of pregnant women, choose different raw materials and cooking methods to process food. If pregnant women have eosinophilic, addictive or other tastes, cooking food can be used lemon juice, vinegar mixed cold dish, can also be used a small amount of spices, such as ginger, pepper and so on, so that food has a certain degree of irritation to increase appetite. Cold food can reduce the stimulation of food on the gastric mucosa, such as cold ears, cold tomato sauce, a small amount of ice cream, ice cream and so on. Minimize the loss of nutrients in the cooking process, such as washing vegetables, washing rice can not be too many times, can not cut vegetables, kimchi, can not use hot water to wash rice. Vegetables in the cooking process, the emergency fire stir fry, mixed with animal food cooking should add a small amount of starch, because of starch in the reduced glutathione, vitamin C protection. In the process of eating, stay happy. If you listen to light music while eating, you can put some flowers on the table, so that pregnant women can lift the fear of early pregnancy, irritability, morning sickness, thereby increasing the appetite of pregnant women to ensure the normal development of the embryo. Hcg Pregnancy,Beta Hcg Test,Hcg Levels,Hcg Hormone Weihai Kangzhou Biotechnology Engineering Co.,Ltd , https://www.weihaikangzhou.com