Core Tip: It's time to start summer, and what to eat at the beginning of summer? Health care depends on physique, and see how five types of physical diet. Gold person Pig liver has the effect of moistening the liver Physical characteristics: relatively thin body shape, but the shoulders are wide, square face, straight nose wide mouth, lean limbs, quick action, white complexion. Life nursed back to health: avoid anger, keep the peace of mind, to prevent anger, burn lung. It is advisable to exercise in the early morning or early evening to avoid sweating and yang. Diet nursed back to health: eat more Qingxin lung products, such as white fungus, black fungus, Poria, Lily and so on. Medicinal diet can choose "bamboo fried liver waist": Tremella 20 grams, 20 grams of black fungus, 50 grams of liver, 50 grams of pork, Shao liquor 6 grams, 3 grams of salt, monosodium glutamate 3 grams, 10 grams of onion, ginger 3 grams , 20 grams of cornstarch and 35 grams of plain oil. The white fungus and black fungus were soaked in warm water for 2 hours, and they were peeled off into petaloids. The liver was washed and sliced ​​into thin slices; the pork kidney was washed, cut in half, went to the white parotid gland, and cut into kidneys. , with raw meal, salt, monosodium glutamate, grasping, hanging sizing; ginger slices, scallions cut into sections. Place the wok over hot heat, add vegetable oil, and heat Liucheng, add ginger and onion until fragrant, then enter the liver, kidney, Shaoxing wine, white fungus, black fungus, salt, monosodium glutamate, fry . There is no effect of lungs and liver. Wood type Eat more heat and Yang Sheng Jin food Physical features: pale complexion, small head, long face, broad shoulders, back straight, weak body, hand-foot flexible. Living and Nursing: You should go to bed early and get up early. Diet nursed back to health: should eat more foods that can warm up Yin Yang Sheng Jin, such as wolfberry, melon, white peony, fungus, white fungus and so on. Medicated meal selection "Bao porridge": 20 grams of white peony, 100 grams of japonica rice, jujube 15, maltose amount. First with white peony, jujube add water amount, a small fire drizzle, remove the dregs, add water, and add glutinous rice, boil after the fire and use a low-fire mash. When you eat, you can add maltose in an amount that has the effect of nourishing yin and softening the liver. Water type person Maize date jujube stomach dampness Physical characteristics: body shape is relatively fat, short, head is larger, wider ankle, abdomen is larger, darker skin color, slightly larger waist and hip, short fingers, dense and dark, afraid of cold and warm. Life nursed back to health: After a good night's sleep, we will develop a healthy atmosphere. Keep a happy mood and avoid grumpy temperament to prevent liver and spleen. Avoid drinking cold drinks after exercise to damage the spleen and stomach. Diet nursed back to health: eat more spleen dampness, stomach products, such as corn, black beans, carrots, yam and so on. Medicated diet can choose "maize jujube black bean porridge": 1 corn (about 150 grams), jujube 30 grams, 30 grams of black beans, carrots 90 grams, 200 grams of rice. Wash corn, carrots, corn, cut into pieces, carrots, and washed jujube, black beans and glutinous rice into the casserole, add the appropriate amount of water, first boiled with the fire, and then boiled porridge with low heat. Spleen Liver, heat and dampness effect. alpha arbutin .kojic acid powder .nmn powder.coenzyme q10 powder. glutathione powder .apigenin powder. aloe vera gel freeze dried powder etc Cosmetic Ingredients,Strawberry Powder,Kojic Acid Powder,Glutathione Powder Youth Biotech CO,. Ltd. , https://www.youtherb.com