Delicious dried fruit can not only make up blood, but also can be beauty. For busy working women, there is no need to steam, do not cook, easy to eat, taste sweet and sour appetizers, is indeed a good choice. Amy Network Xiaobian brings you to study four dried fruits of dried mulberries, purple raisins, dried longan meat and dried dates. It will help you to nourish yin, save your pale complexion, and live a healthy summer. After the beginning of summer, the weather turned hot, and people's minds were easily disturbed, and there was a perversion of mind. Therefore, people should pay special attention to spiritual care, strengthen the maintenance of the heart, and keep God clean and happy. After the beginning of summer, it is easy to get rid of qi, blood, and heat, and the digestive function is reduced. Attention must be paid to diet, and food supplements can be used to avoid body loss and thinness. Here are some delicious dried fruits, which can effectively help women make up the blood, have a good look, and enjoy summer more happily. Mulberry dry Mulberry dried fruit is currently the most abundant fruit and its products containing natural iron, 42.5 mg per 100 grams of iron, no fruit in the "blood fruit" of the title. The general advice of life is to eat mulberry porridge, eat a bowl of mulberry porridge daily can not only blood, but also beauty, But pregnant women use it with caution. In addition, mulberries can benefit liver and kidney, nourishing yin and nourishing blood, have special effects on UFA, breathe wind, clear liver and eyesight, hangover, improve sleep, improve immunity, delay aging, improve beauty, reduce blood fat, prevent cancer . Mulberry powder is rich in protein, a variety of essential amino acids, fructose and vitamins that are easily absorbed by the body, and mineral elements such as iron, calcium, zinc, trace elements such as selenium, carotene, and cellulose. Purple currants Purple grapes are good blood-fed fruits. After drying the grapes to dryness, the iron content per 100 g is 9.1 mg. In addition, during the drying process, the grapes retain the maximum skin potential of the grape skin (the nutrient content of the grape skin is much higher than that of the pulp), and are also beneficial to the retention of some nutrients in the raisins, such as iron, zinc, manganese, protein, and antioxidants. Substance etc. Because of the blood loss during the physiological period of one month, women are very vulnerable to mild anemia. Their pale faces and lack of red cheeks look listless, cold, and cold hands and feet all year round. Grapes can help restore a good look --- Chinese medicine believes that grapes have the effect of “vigorous Chilean bones, stomach, fluid, fluid, and diarrhea, replenishing qi and water, urination, and nourishing kidney and liverâ€. Usually eating more grapes can relieve cold and cold hands and feet, back pain, and anemia. Immunity. Women who go to work may wish to eat a small amount of raisins every day. Even after serving for 7 days, they can receive obvious results. It should be noted that cold foods such as melons should not be eaten during taking so as not to affect the efficacy. This small prescription is also effective in treating excessive leucorrhea. Consumption of longan can improve cardiovascular circulation, stability and mental status, relieve stress and tension. Longan is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, and has good nourishing and tonic effects. It can be used to treat frail or mental decline after illness, and it is also appropriate for women to adjust after childbirth. Black dates Jujube is the most respected black dates and candied dates, they have iron content per 100 grams in 3.7 Between ~3.9 milligrams, it can be regarded as a good product in blood-enriched foods. Dried dates are also rich in vitamin C. Vitamin C is an important factor that promotes the absorption of iron ions, so that the body's absorption of iron is more effective. However, dried dates are rich in dietary fiber and are not conducive to digestion. Therefore, it is not advisable to eat too much daily, and it is best to eat soup and porridge. Dark dates have a high medicinal value. It is mostly used for blood and conditioning medicines and it has a certain effect on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. But when you eat it, you don't eat too much. In addition, black dates and red dates combined to eat is a good product to protect the liver. Therefore, experts suggest that black dates have many benefits for the body, and eating properly is beneficial to health.  Surgical LED Light
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