Some people often complain that there are too few foods to choose from, and you can't always eat delicious new things. But is this really the case? We are always searching for other delicious things that are not easily available because of the limitations of our lives, and we ignore those things that are close to us that are useful to us. Just like cabbage, cucumber seeds, which can be seen everywhere, if we can just face it as ordinary food, it is not difficult to eat healthy. Cold winter is coming, the temperature is low, day and night long, human activities are relatively reduced, and appetite increases. While we use diet to increase calories against the cold. Do not just ignore the appetite, neglect the conditioning and maintenance of the body. Xiao Bian specially collected all types of dietary health information for you in winter, hoping to help you easily eat, drink and change your body. The nutritional value of the following foods is high, but many people do not like to eat: Cucumber seed Cucumber seeds contain large amounts of magnesium, and studies have found that people with high magnesium levels in the blood are 40% less likely to die prematurely. 2. Beets This red vegetable contains large amounts of folic acid and betaine. The combination of these two chemicals can reduce homocysteine ​​levels, an inflammatory mixture that can damage the arteries and increase the risk of heart disease. And the natural pigment in the sugar beet, betacyanin, has been experimentally proven to prevent cancer. Pomegranate Pomegranate contains high concentrations of lycopene, which is more resistant to prostate cancer than tomatoes and watermelons. Moreover, a cup of pomegranate contains 688 mg of potassium, 63% more than potassium in bananas. Pomegranate also contains a lot of fiber, containing 9 grams per cup. 4. Lettuce One half cup cooked lettuce contains a large amount of lutein and zeaxanthin, each containing 10 milligrams. These chemicals called carotenoids prevent the aging of the retina because these substances can absorb the light that damages the eyes. 5. cinnamon Cinnamon helps control blood sugar and reduces the prevalence of heart disease. In fact, the study found that patients with type 2 diabetes receive 1 g of cinnamon a day for 6 weeks, and their blood sugar, blood lipids, and bad cholesterol all decrease significantly. 6. Portulaca The highest concentration of Omega 3 is in purslane, and studies have found that melatonin in purslane (an antioxidant that prevents cancer cells) is 10 times more than any other fruit or vegetable. 7. Pomegranate juice The study found that drinking 2 ounces (56 grams) of pomegranate juice daily for one year resulted in a 21% reduction in systolic blood pressure and a significant improvement in blood flow to the heart. 8. æž¸æž Among all the fruits, the antioxidant index of wolfberry is the highest. And studies have found that sugar in loquats can reduce insulin resistance and prevent diabetes. 9. Prune Prune contains a large amount of neochlorogenic and Chlorogenic acid, two chemicals that can resist free radicals. These free people can cause damage to the cell's body and lead to cancer. 10. Chinese cabbage A cup of chopped Chinese cabbage contains only 22 calories, but contains a lot of nutrients. Chinese cabbage contains sulphoraphane, which increases the amount of enzymes in the body. (Enzymes can prevent the production of free radicals that damage cells and can prevent cancer.) Studies have found that sulforaphane has the highest ability to promote the production of enzymes compared to any other phytochemical.
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