Dysmenorrhea refers to dyspnea of ​​the lower abdomen before and after menstruation or during menstruation. It also has general discomfort and severely affects people with daily life.

Dysmenorrhoea is divided into primary and secondary. After detailed gynecological clinical examination failed to find significant abnormal pelvic organs, known as primary dysmenorrhea, also known as functional dysmenorrhea. Secondary dysmenorrhea refers to those with obvious lesions in the reproductive organs, such as endometriosis, pelvic inflammatory disease, and tumors. Therefore, dysmenorrhea should not be overlooked. It must be taken seriously so as not to create even greater problems.

Common causes of dysmenorrhea in women are reflected in the following aspects:

(1) Dysmenorrhea can be easily caused by strenuous exercise and cold and cold attacks.

(2) uterine dysplasia poorly developed uterus easily combined with abnormal blood supply, causing uterine ischemia, hypoxia caused by dysmenorrhea.

(3) Mental and neurological factors Some women are oversensitive to pain.

(4) cervical stenosis is mainly obstructed by menstrual outflow, causing dysmenorrhea.

(5) Genetic factors Daughter dysmenorrhea and mother dysmenorrhea have a certain relationship.

(6) Abnormal uterine position If the position of the woman's uterus is extremely backward or forward flexion, it can affect menstrual bleeding and cause dysmenorrhea.

(7) Endocrine factors Menstrual abdominal pain is associated with elevated progesterone during the luteal phase.

(8) The level of prostaglandin (PG) in the endometrium and menstrual blood is increased. Prostaglandin E2 (PGE2) acts on the uterine muscle fibers to cause contraction and dysmenorrhea. Patients with normal prostaglandin levels in patients with endometrial tissue were significantly elevated.

(9) abnormal contraction of the uterus. Dysmenorrhea patients often have abnormal uterine contractions, which often leads to ischemia of the uterus smooth muscle. Ischemia of the uterus muscles can also cause spasmodic contraction of the uterus muscles, resulting in pain and dysmenorrhea.

(10) Gynecological diseases such as endometriosis, pelvic inflammatory disease, adenomyosis, uterine fibroids, etc. Placement of the IUD in the uterus (commonly known as the IUD) is also prone to dysmenorrhea.

(11) Over contraction of the uterus. Although the uterine contraction pressure of dysmenorrhea patients is basically the same as normal women (normal pressure is about 4.9Kpa), but uterine contractions last longer, and often are not easy to completely relax, so dysmenorrhoea caused by excessive contraction of the palace factors occurs.

Here we come to understand which diets can relieve dysmenorrhea.

1, ginger jujube pepper soup: ginger 25 grams, jujube 30 grams, 100 grams of pepper. Ginger peeled and washed slices, jujube washed to the core, and pepper into the corrugated, add water, 1 bowl and a half, with the slow fire to cook the remaining half of the bowl, to residue left soup. Drink, daily dose.

2, Wudou egg wine soup: Wudou (black beans) 60 grams, 2 eggs, rice wine or rice wine 100 ml. Add black beans and eggs with water and cook. It has the function of regulating middle and lower air and pain. Applicable to women's qi and blood type dysmenorrhea, and have blood emollient effect.

3, ginger jujube sugar water: ginger, jujube, brown sugar, 30 grams each. Wash the first two flavors, dry ginger chopped the end, jujube to the core, add brown sugar, soup, eat jujube. With a warm and cold effect. Suitable for cold dysmenorrhea and chloasma.

4, Hawthorn Guizhi brown sugar soup: Hawthorn meat 15 grams, Guizhi 5 grams, 30 to 50 grams of brown sugar. Put haw meat and cassia twig into corrugated medium, add 2 bowls of clear water, and fry 1 bowl of broth, add brown sugar, mix well and boil. With the warm meridians, stasis and pain relief. Applicable to cold dysmenorrhea in women and looking nowhere.

5, wolfberry juice brown sugar drink: fresh leeks 300 grams, 100 grams of brown sugar. Wash the fresh leek, drain the water, chop it and smash it for juice. Put the brown sugar in the aluminum pot, add a little boiling water, until the sugar is dissolved into the wolfberry juice and drink. With warm, qi effect. It is suitable for dysmenorrhea of ​​blood and blood deficiency type and makes the skin ruddy and smooth.

6. Rose tea: The rose flowers picked in the summer or autumn are suitable for the purple-red semi-open buds, non-floating petals and odor-scented teas. Has the qi, blood circulation, emollient effect. Apply to irregular menstruation, dysmenorrhea embolism.

7, ginger Ai Yiren porridge: 10 grams of dried ginger, leaves 10 grams, 30 grams of Coix seed. Add the dried ginger and the leaves to the appropriate amount of water and boil them together. Then slag and juice, spare. Coix seed porridge with rice. When it is ripe, add the separated juice to the porridge and cook it together. Ayurvedic porridge has the effects of phlegm-removing, cold-dispelling, and dehumidification. It is suitable for dysmenorrhoea with cold stagnation.

8, black fungus jujube drink: 30 grams of black fungus, red dates 20. Wash black fungus and red dates. Jujube to the core, two flavors add water to boil, to take residue. With Bu Zhong Yi Qi, nourishing blood to stop bleeding, skin beauty benefit effect. Applicable to menorrhagia, anemia and physical weakness.

9, Xuan Hu Motherwort boiled eggs: 20 grams Xuan Hu, Motherwort 50 grams, 2 eggs. Add the above 3 flavors with water and cook until the eggs are cooked and then shell them. Then put them in the pot and boil for about 20 minutes to drink soup and eat eggs.

10, celery beef porridge: 100 grams of rice, beef, 50 grams, 1 celery, a little salt. Wash the root celery, mince; beef steamed, cut into the end. The glutinous rice is washed cleanly and put into a pot together with the end of celery, and a suitable amount of water is added to cook the porridge. After the porridge is cooked, add the cooked beef, boil it slightly, and season it with salt.

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