The core message: Qigong is part of the traditional heritage of traditional Chinese medicine and is a summary of the ancient people's practical experience in the fight against disease, fatigue, and anti-aging.

The qigong photo-taking and health-preserving method is characterized by giving full play to the subjective initiative of the practitioners, training with consciousness, breathing, massage, and body movements, and is characterized by movement posture, breathing, massage, and body movements. Breathing methods and mental consciousness adjustments are the basic content of health methods. Chinese medicine believes that "fine, qi, and God" are the three treasures of life. As long as qigong is used properly, it will be able to cultivate refined gas, practice gasification, and achieve the purpose of anti-ageing, which is full-featured, qi-wang, and God-wide.

The core of qigong is to adjust itself, adjust interest rates, and adjust the mind, while adjusting the mind is also called reconciliation, which is the core of the core. To adjust, that is, through physical posture and exercise, to promote the normal function of the human nervous system and cardiovascular system. Physiology, that is, through the deep soft breathing exercises, enhance the oxygen exchange of the alveoli, thus inspiring the function of the heart, lungs and body systems. Focusing, that is, on the basis of a certain practice posture, adjustment of breathing patterns and relaxation of mindfulness, to eliminate distractions, ideas, and the brain into a special "into the static" state, so that brain cells tend to be ordered activities, the brain It is fully rested to enhance the coordination of the cortex and subcortical center and improve the body's ability to repair and resist disease.

Qigong types can be divided into two categories: static and static. “Movement” is a function of slow and rhythmical rhythmical movements and actions that closely match the mind and breath, together with the “visceral massage” (internal movement) produced by self-massage and abdominal respiration to adjust and enhance the physiology of the whole body system. Function, to achieve the role of prolonged illness. "Quiet" is a self-exercise through ideas and breathing that allows practitioners to enter into a static state, thereby adjusting and enhancing the physiological functions of the various systems of the body. "Activity" and "quietness" are relative. "Activity" is dominated by movement and static in movement. "Static power" is mainly static and moving in static.

The school of Qigong

The genre of Qigong can be roughly divided into the main Tuina school that regulates breathing, the meditation school that mainly focuses on minds, and the school that focuses on body movements and self-massage.

The Tuna School is a school of breathing exercises.

The atmosphere school uses inhaling breath-hold gas as a method of adjusting interest. Tao Hongjing from the Northern and Southern Dynasties said in the book “Rising Nourishment”: “The body is lying and lying, and the breath is kept in the heart, counting from 200 to 200, which is breathed out.” Now it is generally simplified as “suck-stop-call” method.

The effervescent school uses the prolonged exhalation time as a method of adjusting interest rates. Tao Hongjing created the "Six Words", that is, when the breath is exhaled, he sends out different "Uh, Hey, Hu, (Ton word to Tunga IV)," six voiceless sounds. It is now generally simplified as the "call-stop-suck" method.

Zen Buddhism is a school of Qigong that is based on mind and imagination. It is also called meditation or meditation. It requires introverted thoughts and condensing minds, that is, meditation exercises.

Observing methods include meditation on the number-based "number method" and listening to breath with the "listening method."

The idea of ​​saving minds uses ideas and imagination to achieve the purpose of eliminating distractions and entering into silence. Save my God and think of myself. The things or objects that are thought of can be their own internal circumstances, such as imagine the shape, color, or a certain part of the body. This is the so-called "inner vision." You can also think about the scenery, such as blue sky, white clouds, flowers, and beautiful scenery. If you imagine that there is a group of hot air, from the small belly line of Dantian to the point of Yinyin, passing the tail squatting, the point of life (jacket), and then down to the lower abdomen, so endless stream, known as the small Zhoutian. If this kind of internal gas senses eight or twelve meridians, it is called a big week.

This is a school of qigong and self-massage. Originated from the dance of ancient times, later called the guide press (from the word to the giant Gacho). Representative exercises include "Five Animals" and "Tai Chi".

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