It is well-known that oatmeal is one of the best breakfasts. Many people have the habit of eating oatmeal for breakfast. Oatmeal can not only satiety, but also has the effect of intestines. Does oatmeal have other effects besides this? Here's an introduction for everyone. The nutritional benefits of oats. Efficacy 1: Oats can effectively reduce the cholesterol in the human body. Regular consumption can play a preventive role in cardiovascular and cerebrovascular diseases, the main threat to the elderly. Efficacy 2: regular consumption of oats also has a good effect of reducing blood sugar and reducing weight in patients with diabetes. Efficacy 3: Oatmeal has the effect of defecation. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats can resolve constipation. Efficacy 4: It can also improve blood circulation and ease the stress caused by life work. Contains calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing, prevent anemia, is a calcium supplement; Efficacy 5: Oats contain extremely rich linoleic acid, which also has an adjuvant effect on fatty liver, diabetes, edema, constipation, etc. It is also beneficial to the elderly to enhance their physical strength and prolong their lifespan. The nutritional value of oats. Nutrition 1: Three major nutrients. The sugar in oats is mainly starch, and the protein is mainly gluten. In addition, the fat content of oats can be the most gluttonous in wheat! Nutrition 2: Vitamins. Rich in vitamin B complex (especially vitamins B1, B2, and niacin), vitamins C, E, and folic acid. Nutrition 3: Minerals,. Rich in calcium, phosphorus, iron, copper, zinc, manganese and barium. Nutrition 4: Others. Oats are also rich in water-soluble fiber, β-polydextrose, and plant alkaloids and plant saponins. Oatmeal eating. Eat a: strawberry milk oatmeal - delicious and delicious free to mix. 1. Add boiling water to Quaker instant oatmeal. 2, into 100 ml of fresh milk (hot and cold can be decided according to personal preferences), transferred into milk oatmeal, 3, add fresh strawberries can be eaten. According to personal preferences, a layer of soup can be added on top to shake honey or syrup. 4, strawberry milk oatmeal unique flavor, sweet taste, very popular with children. Eat two: chrysanthemum · oatmeal - heat to taste sweet far. 1, take 5-10 grams of chrysanthemum, add boiling water brewing. 2. Join Quaker Instant Oatmeal 50g and mix well. According to personal preferences, add honey or syrup 3, porridge color bright yellow, smell fresh. Chrysanthemum has the effect of dispersing heat, clearing the liver and eyesight, detoxification, etc. It can be used regularly to prevent wind-heat fever, headache, dizziness, blood pressure, etc. Fire Fighting Equipment,Mobile Fire Fighting Equipment,Portable Fire Fighting Equipment,Fire Fighting Equipment And Accessories joho(HK) Technology Co. , Ltd. , https://www.joho-safety.com