Constipation is not a major illness, but it is a headache. The pain that can't be solved needless to say, will be deposited in the intestines, and continuously produce poisonous gas and toxins, causing gastrointestinal disorders, endocrine disorders, poor sleep, and mental stress. These “sequels†are even more distressing. Some people say that I have to stop eating fruits, and those who bring oil will rarely get touched. Why do I still have constipation? Others say that Chinese radish and celery I eat every day, why can't I take away constipation? For this reason, a number of experts from the "Life Times" suggested that there are still a lot of misunderstandings in the diet of constipation. Misunderstanding one: eat more radish can purge. "Actually, this is a very common misconception in constipation diets." Jiang Liangzi, professor of internal medicine at Dongzhimen Hospital of the Chinese Academy of Medical Sciences pointed out that constipation is divided into many types, such as the heat caused by internal heat, spleen and kidney deficiency and deficiency of body fluid. Cryptic and so on. In the middle-aged and elderly, the proportion of occult secrets is very large. In a popular point of view, there is insufficient gastrointestinal motility. "White radish has the effect of digestion and qi and digestion, and it is useful to eat constipation for flatulence. But for the elderly, it is not enough to have enough gas, then diarrhea and diarrhea, and constipation is even heavier," Jiang Liangxi said. Misunderstanding 2: dietary fiber to eat more "Dietary fiber can indeed relieve constipation, but it can also cause flatulence and abdominal pain. People with poor gastrointestinal function will have an irritant effect on the gastrointestinal tract," said Song Xin, nutritionist at Beijing Chaoyang Hospital. "Not all foods rich in dietary fiber have a laxative effect, such as yam, which tends to be warm and warm, and eating too much will increase constipation," Jiang Liangyi added. Sodium Ethylenesulphonate,Surface Active Agent,Electroplate Glossy Agent,Synthetic Fiber Emulsifier XINGZHILIAN BIOLOGICALR&D CO.,LTD , https://www.xzlsdslds.com