â— Take fitness and keep balance In cold season, the key to exercise and fitness is to maintain the balance of the body's various functions, and balance is very important for almost all sports. Going backwards is an excellent exercise balance. Before and after cold dew, we often go backwards, which will greatly benefit our physical and mental health. When you go backwards, you must face forward and go backwards. This is a kind of anti-sequence movement. Normally we are all walking. Therefore, it is a brand new movement for us. There are certain difficulties and dangers during exercise. This will stimulate the brain and allow us to conduct a process of learning and practicing new things. Modern medicine has confirmed that when we walk away, some of the joints and muscles that we rarely exercise at the same time will be fully exercised, such as the lumbar spine muscles, quadriceps muscles and the muscles and ligaments next to the ankle joints. In this way, the movement function of the spine and limbs can be adjusted, the blood circulation is smoother, and the body's balance ability is also stronger. And there is also a good control of backache leg pain, cramps, muscle atrophy, arthritis and other diseases. At the same time, if we can persist for a long time, the cerebellum's judgment of direction and the coordination of the human body can all be exercised. In order to avoid danger when going down, you can go for a walk for 10 minutes before the exercise to prepare for the event. This will allow the body to relax and all joints, muscles, and ligaments will move apart, and all parts of the body will enter the optimal state of fall. Those who are old and frail and who have just begun to practice walking backwards can walk with their thumbs backwards and forwards with their four fingers pointing forward. When they are skilled, they can swing their arms to go. Can make a fist and elbow. Specifically there are a few points: raise your chest and body straight, eyes straight ahead. While walking, first step left foot, left foot as far as possible to lift and take, the body center of gravity with the move, the first foot before landing, after the left foot to the ground, move the center of gravity to the left foot, and then change the right foot the same way, The left rear turns. It's very important to choose the venue to go. It's important to choose a flat and accessible area like a park lawn. It is advisable for the elderly to walk away 1 or 2 times a day. If the constitution is slightly weak, adjust the exercise time according to the individual's physical condition. It should be noted that this exercise is not suitable for TB patients. In addition, our daily diet is balanced and comprehensive in our physical exercise and peace, and the exercise itself is a balance exercise. Therefore, when you go backwards, you need to alternate with walking, so that you can achieve better exercise results. Intimate tips: Falling away is aerobic exercise. In order to achieve the desired exercise effect, it is necessary to ensure the quality and quantity of it. "Quality" is to be done: When you go down, you must ensure that your heart rate is half faster than normal, which is to achieve the so-called effective heart rate. "Quantity" has to be done: no less than 20 minutes at a time. Specifically, those who just started to walk should take two steps per second, walk two kilometers every half hour, walk 2 to 4 days a week, and walk one or two times a day. â— hair massage ã€Efficacy】 Promote scalp blood circulation, improve hair follicle nutrition, prevent hair loss. ã€method】 1, with both hands and fingers from the front of the crotch backwards, hair combing action 20 times. 2, pinch fingers, along the midline of the head from front to back to do knocking movements, with subcutaneous pain is better. Then about three centimeters on both sides of the midline of the head, from the front to the back to do knocking action. Finally, about 6 cm on both sides of the midpoint of the head, from the front to the back to do the action. Repeat 5 times. 3, fingers open, with fingers on the scalp from the front to the back kneading, so that the scalp has a warm feeling, can be repeated massage for 2 minutes. ã€remind】 The above procedure is done once every morning and evening. â—Detox exercises ã€Efficacy】can effectively promote gastrointestinal motility and remove toxins from the body. ã€method】 1. Keep a natural standing position, separate your legs, shoulder width, hands on your waist. 2, while inhaling, the upper body as far as possible to the left rear rotation, to the extreme position, the action should be slow. Breath reduction, while paying attention to the feet can not move back and forth. 3. After 20 repetitions, change the direction to continue. ã€remind】 Every morning and evening.
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