"Meat is almost, and then some vegetarian dishes." In the restaurant to eat, we have to take into account the taste and health is not it? "I must eat three vegetables fresh vegetables", "I want to dry beans," such a meal with delicious meat, nutrition and reasonable? "Washing the 'oil bath', and then healthy vegetarian food has become unhealthy." Nutritionist said that although some vegetables are vegetarian, but once the oil, the calories are higher than the meat. 1, three fresh The main ingredients of San San Fresh are potatoes, eggplant and green peppers. After high-temperature deep-frying potatoes, it will produce carbamide and other carcinogens; eggplant is rich in Vitamin P and inhibit keratoside, eat can reduce blood fat, but has superior oil absorption capacity. 2, over the oil eggplant Oiled eggplant, it became a small oil bag; green peppers after the "baptism", vitamin c almost consumed. 3, dried beans Dry beans, it sounds irrelevant to oil, in fact, most of them are fried. Dry dried beans not only overheated but also pose safety risks. If beans are not cooked thoroughly, they may cause food poisoning. When fried, the beans may be born out of focus. Dietitians said that point vegetarians should follow the "two less and two more" principle. "Let's put a little less oil, add a little salt. "More than two" is, choose more seasonal dishes, choose more salad dishes, steamed stews and so on.
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Eat out 3 vegetarian dishes to eat less
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