Health and clever eating eight fruits to ease the body's disease

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Sometimes there are some minor physical ailments, just because the body lacks some nutrients. So when you are sick, you may want to eat something, eat more fruits and vegetables, and maybe you will be able to help you solve annoying minor ailments. Come and see how you want to eat right now!

constipation? Eat apple!

Many female friends have the trouble of constipation. In fact, constipation can be alleviated by eating some fruits. For example, the presence of cellulose in apples stimulates intestinal peristalsis and accelerates bowel movements as soon as the bowel movements are achieved. And dietary fiber in apples can also play a two-way regulatory role in gastrointestinal function. Therefore, eating diarrhea can play a good convergence of apples, constipation when eating apples can help relieve symptoms.

TIPS: But not everyone can relieve symptoms of constipation by eating fruit. For example, some people eat pears, bananas, watermelons, oranges, and other fruits after the bowel movements increased, and eating apples, persimmons but aggravate constipation. People who are cold, have cold hands and feet often eat pears, persimmons, pineapples will increase constipation, these people should choose bananas, oranges. People who often suffer from dry mouth, upset, tepid, and yin-society, eating pears, oranges, and grapefruit can relieve constipation. Eating oranges is not suitable.

Papaya can alleviate indigestion

Papaya is a woman's nutritional beauty to share, papaya papaya has a very good whitening effect, so eating papaya has breast enhancement, cleansing and other effects. However, the latest research from scientists also found that the milky sap in papaya contains papaya enzymes that can help the body break down meat proteins. Therefore, if you feel that digestion is not effective, you can eat a small amount of papaya after a meal, which has a certain effect on preventing stomach ulcers, gastroenteritis, and indigestion.

TIPS: Pacific Women's Network Xiao Bian reminds you that proper consumption of papaya after meals can help digestion, but eating fruit immediately after a meal can lead to the combination of organic acids and minerals in food, affecting the body's digestion and absorption! And because of the pectin in the fruit, pectin will absorb water and increase the burden on the stomach, so the good time to eat fruit is two hours after the meal.

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