Today is the winter solstice in the 24th solar terms, also known as the Asian New Year, which means that it is only next to the important festival of the Spring Festival. As the winter solstice approached, the cold air struck and caused a sudden drop in temperature. Therefore, it is necessary to do well in the health care of the winter solstice. So how does the winter solstice economize? Protect your head, belly and feet The arrival of the winter solstice solar term indicates that the winter will enter the coldest period. The cold weather will reduce the ability of the body to keep out the cold. It will easily lead to the occurrence of cold and other respiratory diseases, or induce asthma, chronic bronchitis, and cardiovascular and cerebrovascular diseases, which will affect health. Therefore, keeping cold and keeping warm has become the top priority for the winter solstice health. The cold winter solstice is keeping warm body in 3 parts: head, abdomen, hands and feet. The body is warm, naturally able to resist cold air and not be cold. When you go out, it is best to wear a hat and gloves, plus a vest or vest to protect the lower back, stick to hot feet. Daily life The winter solstice is the time when yang is the weakest and the yin is the most prosperous year. In daily life, you should go to bed early and get up late and wait for the sun to appear before going out. At the same time, wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang. “If people have their daily life, they need to support their gods, they don’t work hard, and they have to cultivate their finesse.†If we can reasonably arrange daily routines during the winter season, we will be able to maintain our ambitions. As far as possible, "We do not walk at a fast pace, listen very closely to the ear, don't look at it, sit for a long time, or stay very tired." Sleeping well before and after the winter solstice has an important role in health science. Apart from ensuring night-time sleep, you can take a nap after lunch, but you should avoid cold when you sleep. Second, we must pay attention to wind and cold. Once again, the winter solstice should be sun-dripping more during the day to facilitate the growth of yang. Diligent sun bedding: Health care experts have stated that diligent sun bedding can avoid moisture; ultraviolet light in the sun has a strong bactericidal effect, which can kill a variety of bacteria and microorganisms; bedding after sun exposure will also be more fluffy and soft. Dress should pay attention to cold and warm, timely addition of clothing, winter clothing on the choice of not only good thermal performance, but also soft and loose, easy to wear off, should not be too tightly dressed to facilitate blood flow. Always insist on using cold water to wash your face, etc., to improve the body's adaptability to cold and cold resistance. Diet rehabilitation The winter solstice is the best time for "winter supplements". The folk songwriters are said to have "three or nine supplements in one winter and no illness in the coming year; this year, they will make up for this winter and they will be able to fight tigers next year." After the winter solstice, the "cathode is positive," when the human body is full of yang, it is most likely to absorb foreign nutrients and exert its nourishing effect, fully demonstrating that the tonic is most appropriate around this day. As the saying goes, "The medicine is not as good as Sibu." After the winter solstice, eating warm food, eating less or even keeping away from the cold food is very important for balancing the yin and yang of the human body and enhancing the resistance. suitable: 1, this time is a good time for winter supplement, can be properly selected to supplement the winter herbs to prevent disease and health effects, such as angelica, rehmannia, wolfberry, peony, Atractylodes, Poria, jujube, lotus seeds, Gorgon fruit, yam, Chuanxiong Ginseng, Tianqi, Eucommia, Polygonum multiflorum, Placenta, Cordyceps, etc. 2, should eat sesame, walnut, tripe, goat belly, sheep bones, chicken, snake meat, fish, longan, litchi, chestnuts, peanuts, goat milk, soy milk, etc. Taboo: 1, deprivation cold Chinese medicine, such as honeysuckle, mint, chrysanthemum, Mangosteen, fat sea, cassia, Rhizoma Imperatae. 2, eat cold food and cold drinks, such as oysters, clams, crabs, snails, mung beans, green bean sprouts, raw oysters, cold fruits, cold beer and so on. Sports and spiritual rehabilitation In winter sports, first of all to avoid the invasion of cold evil, and then the amount of exercise should not be too large, you should seek peace in the movement, in order to stay quiet body, calm and calm state. The peaceful movements of Ba Duan Jin and Tai Chi are all good choices. In addition, in terms of mental conditioning, we should try our best to maintain the spirit of optimism, not to worry about trivial matters, and not to force fame or gain. Use the brain rationally, consciously develop the mind, cultivate a good character, keep a peace of mind at all times, and discover the joy of everyday life. Avoid overwork, get up early, get up late, get overwork, and maintain a good mental state. Winter Solstice Health Sleep early to adjust During the winter solstice, when you are lying up late to avoid cold pathogens, you can avoid disturbing yang. For elderly people with weak yang temperament, getting up early to catch cold can easily lead to respiratory diseases, and even induce angina pectoris, stroke and other cardiovascular and cerebrovascular diseases. Drink plenty of water and sweat slightly Winter sweating reduces urination, but the body's brain and body organs still need water for normal operation. If water intake is insufficient, blood viscosity increases and thrombi are easily formed, which will increase the incidence of cardiovascular and cerebrovascular diseases. Exercise should be combined with movement, exercise, exercise should only be slightly exhaled for the degree, sweat more deflated, there is ambiguity in the winter yang hidden. In addition, for the elderly, the winter should not be frequent bathing, water and heat are forced, sweating dripping, it is easy to feel cold evil, so the northern winter one week is more appropriate to take a bath. Bubble feet more foot protection As the saying goes: "Chill from the feet." Therefore, in the winter, we must pay attention to the warmth of the foot, insist on using hot and cold water to soak feet every day, and if necessary, massage foot acupuncture points at the same time. Sooner or later rub your feet to promote blood circulation. Often drink porridge drink black tea Drinking porridge has the effect of increasing calories and supplementing nutrients. Drinking hot porridge in the morning can raise stomach air. Dinner porridge not only Yangwei also soothe the nerves. Usually drink mountain porridge, lotus porridge, red dates porridge, glutinous rice red dates porridge, rice porridge, millet porridge, etc. are more appropriate. Black tea sweet warm, can raise human yang, in addition, black tea is rich in protein and sugar, warm and warm belly, can enhance the body's ability to resist cold, help digestion, to greasy. Be careful to prevent accidents During the winter solstice, the climate is cold. Usually, care should be taken to avoid the recurrence or aggravation of some chronic diseases. The method of supplementing food varies from person to person. Generally people with yang deficiency can choose mutton, chicken, and dog meat. For those who should not eat raw cold and should not eat hot products, can choose to use dumplings, red dates, walnut meat, black sesame seeds and so on. In addition to eating, there are aspects of nutritional supplements. You can practice your body through sit-ins or exercise to get enough energy to achieve your physical fitness goals.
Medical Cold Patch
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Patch for diarrhea
[Name] Medical Cold Patch
[Package Dimension] 5cm 4pieces/box
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give a fast relief for diarrhea.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions]
Store below 30c in a dry place away from heat and direct sunlight.