The northerners mostly know this idiom: “Peach cultivates people, apricot wounds, and plum trees buried people” does not mean that apricots, plums can not eat, but it shows that a reason that eating apricot or plum is not good for health of. What happens when Kyoko eats more? What are the disadvantages?

What happens when Kyoko eats more?

1, poisoning

Although apricot is known as a “healthy fruit” because of its rich nutrition, apricots are micro-toxic and contain apricotinoids, so avoid overdose so as not to cause food poisoning. But not fully ripe apricots do not eat, when the content of toxic substances is too high, more likely to cause food poisoning.

2, get angry

The apricot is hot, and after eating, it will increase the body's heat, so too much consumption of one-time can lead to the body's excessive heat can not be discharged in a timely manner, there is dry tongue, dry throat, mouth ulcers and other lit.

3, hurt the stomach

Apricots contain more phytic acid, which has a stronger stimulatory effect on the gastrointestinal tract after consumption. Excessive one-time consumption can easily lead to excessive secretion of gastric acid, gastrointestinal ulcers, gastrointestinal bleeding and other symptoms, severely affect digestive function, diarrhea, abdominal pain Other symptoms are mild gastrointestinal injury.

4, fat

Apricot has a very high sugar content of 9-13%. Moreover, most of them are glucose and fructose. After eating, apricots will quickly turn into blood sugar, which can not be consumed in a timely manner and will be converted into fat accumulation in the body and increase body weight. Therefore, people who lose weight should not eat large quantities of apricots.

5, increase blood sugar

Apricot has high sugar content, and most of them are short-chain sugars such as glucose and fructose, which are easily digested. Therefore, apricots have a high glycemic index, and they will be converted into blood sugar soon after consumption. Therefore, patients with cardiovascular diseases should eat less apricots, especially diabetics.

6, pregnant women abortion

Apricot is a warm fruit, can promote fetal heat after eating, and apricot also has a certain role of slick tires, mainly with hydrocyanic acid through the placental barrier can be related to say, with a certain degree of toxicity, the amount of pregnant women may also affect the consumption If you eat too much, you can cause miscarriage or stillbirth. Apricots have good heat and gestation, so pregnant women should not eat.

7, bones and bones

In the "Eating Book", there have been written statements: "Do not eat more, oysters, bones and bones." Apricot taste very sour, has a destructive effect on calcium, especially the impact on the normal development of children's bones.

8, sore students

Eating too much apricots at one time can easily lead to long-term sores, especially in the eyes and mouth, and worse, bleeding nosebleeds.

9, nosebleeds

If you are a type of yin deficiency (fear of heat, irritability), then you must not eat more apricots, because excessive consumption of apricot will cause the nose to bleed, affecting physical health.

How much suitable for eating apricots at one time

Apricots can eat up to 10-12 eggs a day. However, it is recommended to eat 4-5 more appropriate. For hypertensive patients, eating more apricots can help reduce blood pressure, and it can also increase the cancer resistance of cancer patients. At this time, it can be appropriately increased, but it is generally better to consume 20 or less pills to avoid food poisoning or kidney damage.

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