What foods can suppress Zhangdou? Common types of foods may have: B-vitamin-rich foods. B vitamins help keep the skin moist and smooth, especially vitamin B2 can promote the metabolism of sebum, representing foods such as milk, eggs, animal organs, lean meat, vitamin B6 promote skin metabolism, representing food including fish, egg yolk, Beans and so on. Vitamin A-rich foods. Vitamin A helps the skin form new cells, makes the skin softer, and prevents dry chapped. Vitamin A-rich foods include whole milk and eggs. In addition, β-carotene can be converted into vitamin A in the human body, representing foods such as carrots, pumpkins, leeks, and the like. Zinc-rich foods. Zinc has a certain role in controlling sebaceous gland secretion and reducing cell shedding and keratinization. Foods rich in this nutrient include lean meat, oysters, sea cucumbers, marine fish, eggs, walnuts, sunflower seeds, apples, and enoki mushrooms. Clear heat and food. Most people with long-term acne have internal heat, and diets should use foods that have the effect of cooling and heating, and fluids such as mushrooms, bitter gourds, cucumbers, wax gourds, tomatoes, green bean sprouts, lotus root, pears, and apples. Face acne people should also drink plenty of water, the body of toxins out of the body, so that blood circulation and clean. If you don't want to get acne on your own, it is recommended that you eat more of these foods in your daily life to help prevent skin. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.apipepdites.com