The symptoms of itching caused by dry skin in winter are not uncommon. In the face of itchy skin, many sisters do not know how to solve it. In this article, Xiao Bian will tell you what it's good to eat in winter. Manganese-containing foods include: soybeans, sweet potatoes, cauliflower, radish, tomatoes, oranges, almonds, and lean meats. Vitamin A foods include: animal liver, egg yolk, carrots, rape, celery, apricot, day lily, etc.; foods containing vitamin B2 are: soybeans, yeast, animal liver, mushrooms, etc.; foods containing vitamin B6 are: wheat bran , potatoes, peas, cabbage, beef liver, kidneys, bananas, etc. Foods with high water content: cucumber, lettuce, celery, radish, spinach, green peppers, tomatoes, pears, strawberries, cantaloupe, and so on. Winter skin itching four therapeutic side 1. Yam Sesame Meatballs Raw materials: 50 grams of black sesame seeds, 400 grams of pork, 50 grams of yam powder, 3 eggs, 200 grams of sugar, proper amounts of salt, starch, and corn oil. Method: Wash the pork, cook, cut into small diced, stir the eggs, add yam powder, salt, starch, add water to reconcile evenly into a paste and wait. Put the diced meat into a bowl, add the slushed egg paste and squeak it into a meatball. When the slow-fired corn oil is cooked until it matures, use chopsticks to put the meat balls one by one into a pan and fry until the color is yellow, remove and drain the oil. Add a small amount of water and sugar to the pot, mix it with sugar juice, place the deep-fried meatballs, leave the fire, and sprinkle it with sesame seeds until cool. Usage: 1 or 2 times a week for 1 to 2 consecutive months. Efficacy: nourishing Yin blood, conditioning liver and kidney. Applicable to: dry pruritus caused by liver and kidney yin deficiency, or both dizziness, dry stool embolism. 2. Red dates stewed pigeons Raw materials: 1 pigeon, 15 red dates, 10 grams of seaweed, salt, cooking wine. Method: The pigeons are slaughtered, and the internal organs and net hair are washed and washed. With red dates, seaweed together into the pot, add water, onions, ginger, cooking wine, cooked, seasoning salt Serve. Usage: 1 to 2 times a week for 4 to 6 weeks. Efficacy: Nourishing Qi, nourishing the skin. Applicable: Senile pruritus, or both physical and thin, poor sleep, looking unrefined, dry stool embolism. 3. Lily Sibao Porridge Ingredients: Lily, sweet almonds, white fungus, 10 grams of wolfberry fruit, 100 grams of rice, white sugar amount. Method: The sweet almonds are blistered with blisters, and the white fungus is boiled with clear water. Then the glutinous rice, lily, and wolfberry fruit are added to the water and co-cooked. The porridge will be thickened and the right amount of white sugar will be added. Usage: Breakfast warm intake, continuous 1 to 2 months. Efficacy: Bufei Yishen, emollient and itching. Applicable: patients with dry mouth, dry throat, constipation, dry eyes, dizziness and other symptoms. 4. Peach porridge Raw materials: 10 grams of peach, 50 grams of rice, brown sugar amount. Method: Peel the skin. Wash the kernels and glutinous rice into the pan, add appropriate amount of boiled porridge, and add brown sugar to taste. Usage: Take breakfast after warming for 1~2 months. Efficacy: Nourishing blood and activating skin. Application: pruritus with constipation. Winter skin itching is too uncomfortable, accidentally scratching out the skin disease, so everyone must be protective during the winter to stay away from itchy skin.
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