After entering the winter, on the one hand, the body needs to eat more food to provide heat to keep warm, which increases the burden on the digestive system, especially the stomach. On the other hand, due to the cold weather, the digestive system is affected, and it is very cold for the spleen and stomach. People are more influential. Therefore, cold stomach are often ill in winter, light appetite loss, mouth water and other performance, severe cases can appear pantothenic acid, stomach pain, nausea, vomiting and other symptoms. In order to help these patients with cold stomachs to have a smooth winter, we have collected a small number of small formulas that have a warm stomach. Everyone can choose to use according to their own conditions.

First, brown sugar ginger belly

Main material: One pig stomach, 42 gingers, and 2 or 2 brown sugars (not for diabetics).

Method: Wash the pig's belly, ginger cut into wire, together with brown sugar into the belly of the pig, two with cotton thread, add water to boil, eat belly soup.

Efficacy and indications: warm stomach pain, apply to the spleen and stomach Deficiency, the disease see abdominal pain, abdominal cold, increased cold, mouth water and so on.

二、Cinnamon Ampules stewed sirloin

Main ingredients: fresh burdock 250 grams, cinnamon 3 grams, Amomum 6 grams, 3 grams dried tangerine peel, 3 slices of ginger.

Method: Scrape the cinnamon off the rough skin, break the ambrette, and wash the orange peel and ginger. The burdock was washed and cut, and the water was deodorized. Put all the materials in the stew pot, add cold water and boil for 2 hours, seasoning and serve.

Efficacy and Indications: Warm and cold, qi and relieve pain. Applicable to cold qi stagnation, the disease see abdominal pain and abdominal pain.

Three, pepper mutton soup

Main material: 150 grams of lamb, 10 grams of pepper, 6 grams of dried tangerine peel, 15 grams of ginger.

Method: Wash and cut the lamb and saute the pot. Wash the pepper, orange peel, ginger, and lamb together into the pot, add water to the amount, after boiling over the fire, use simmer for 1-2 hours, seasoning after eating.

Efficacy and Indications: Warm in the middle of the sun, cold and pain relief. Applicable to stomach patients with spleen and stomach Deficiency.

Fourth, ginger porridge

Main ingredients: 10 grams of ginger, 10 grams of galangal and 50 grams of rice.

Method: Wash the rice with water and gruel. Add the galangal and dried ginger to the cooked rice and cook until the rice is cooked (about 5-10 minutes).

Efficacy and Indications: Wenzhongzhonghan relieve pain. Applicable to patients with spleen and stomach Deficiency, often have stomach pain.

Fifth, Guizhi bath foot side

Main material: Guizhi 20g

Method: Take 20 grams of Guizhi every night, add 1.5L of water, cook for 15-20 minutes, remove the juice from the slag, pour into the footbath, wait for the temperature to match the amount of cold water, make the water temperature slightly hot, and soak the feet 20 Minutes or so.

Efficacy and Indications: Guizhi bath foot can be warm through the stomach through the gas, making cold evil scattered, stomach pain solution.

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